#115 What I Learned About Burnout (And Why Rest Isn’t Enough)

In this episode, Abu Fofanah dives into the raw, unfiltered truth about burnout—what it really is, why it happens, and how to overcome it. Drawing from personal experiences of running a business, navigating mental health, and hitting rock bottom, Abu shares actionable insights on how to restructure your life, reclaim your joy, and lead with purpose.

If you’ve ever felt like you’re drowning in responsibilities or losing the passion for what you once loved, this episode is your roadmap to finding balance and building a life that doesn’t cost you your peace.

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Timestamps:

• 00:00 Introduction and Understanding Burnout
• 01:19 Personal Experience with Burnout
• 02:23 Symptoms and Realizations
• 04:46 Impact on Personal and Professional Life
• 09:22 Steps to Overcome Burnout
• 11:52 Final Thoughts and Homework

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