116: Breaking Free from Fear: Finding Clarity and Resilience in Your Life with Brother Curtis

In a world where emotions often run wild, Brother Curtis has spent over 40 years uncovering the secret to taming the beasts of fear and anxiety. Having journeyed through his own emotional landscapes, he shares his wisdom on how these powerful feelings shape both personal and professional realms.

On this episode of Great Practice, Great Life, inspired by the comforting lines of Psalm 23, we highlight the power of recognizing that none of us face our fears alone. Brother Curtis joins us to reveal the importance of emotional intelligence, a tool more potent than IQ in breaking through life's barriers. Together, we reflect on aligning life choices with desired outcomes, paving a path toward growth and gratitude.

The haze of anxiety can obscure our creative vision, much like heating a home with the windows wide open. We unravel the differences between anxiety and fear, exploring how anxiety's roots often trace back to our earliest experiences. Brother Curtis and Steve engage in a heartfelt dialogue about how many high achievers, despite their success, often carry unspoken anxieties clouded by shame. By bringing these feelings into the open and practicing gratitude, we can reclaim the energy lost to anxiety. We also explore how vulnerability and shared fears can act as bridges to deeper connections and healing.

Embrace the art of resilience by trusting and revealing your true self. Authentic connections strengthen our emotional resilience, allowing us to navigate life's challenges more easily. Brother Curtis emphasizes the human longing to be known and safe, underscoring the value of supportive relationships that encourage open communication. We leave you with the empowering notion that each person can inspire others, stepping beyond fear to embody positivity and strength.

Join us as we champion gratitude, connection, and personal growth, lighting the way for others who may still wander in the shadows of fear.

In this episode, you will hear:

• The transformative power of recognizing fear and anxiety as universal experiences
• Brother Curtis’s insights on emotional intelligence surpassing IQ for personal and professional growth
• Differentiating anxiety from fear and addressing their origins and impacts
• Importance of vulnerability and shared fears in building deeper connections
• Exploring how authentic connections enhance emotional resilience
• Role of gratitude practices in reclaiming energy lost to anxiety
• Emphasis on trust and open-hearted communication as tools for resilience and empowerment

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If there’s a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com.

Supporting Resources:

• Brother Curtis Almquist, SSJE: www.ssje.org/br-curtis-almquist

• Society of Saint John the Evangelist, Massachusetts: www.ssje.org

• 101: A Monk, a Lawyer and a President Walk into a Podcast: A Conversation Featuring Brother Curtis: atticusadvantage.com/podcast/a-conversation-featuring-brother-curtis/ 

• 109: Breaking Free from Envy: Finding Joy and Focus in Your Life with Brother Curtis: atticusadvantage.com/podcast/breaking-free-from-envy-finding-joy-and-focus-in-your-life-with-brother-curtis/ 

• Grow Your Law Practice with AI: atticusadvantage.com/workshops/grow-your-law-practice-with-ai/ 

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.