116 - How to Lose Weight and Optimize Your Health Over 40

Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!

Here's what to expect on the podcast:

• Why is it hard to lose weight as you get older?
• Hormonal changes occur in women as they age, which may impact weight loss and overall health.
• Some changes that women over 40 can implement to facilitate weight loss.
• Adopting a holistic, self-care approach to weight loss.
• And much more!

Episode 112: Tips for Improving Your Sleep https://podcasts.apple.com/us/podcast/112-tips-for-improving-your-sleep/id1560995497?i=1000650106550

Episode 63: Jean Bradley - Removing Toxins in Your House and the Benefits of Essential Oils https://podcasts.apple.com/us/podcast/63-jean-bradley-removing-toxins-in-your-house-and/id1560995497?i=1000561480477

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com 

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LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ 

Email: carol@healthy4lifebycarolperlman.com

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