Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
  • 4.9 (236)
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  • CADA SEMANA
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

  1. HACE 2 DÍAS

    232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

    Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different from angerAt what point anger becomes sinfulWays to decrease explosive angerGod created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones. Want help in breaking explosive rage epi...

    30 min

  2. 9 OCT

    231: Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

    Text me. I would love to connect. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust...

    41 min

  3. 2 OCT

    230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

    Text me. I would love to connect. I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empow...

    28 min

  4. 25 SEPT

    229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

    Text me. I would love to connect. Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when:You feel like your kids 'make' you yell/get madYou feel more angry when you walk away and take a breakYo...

    19 min

  5. 18 SEPT

    228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

    Text me. I would love to connect. Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to break generational anger patterns and start making changes TODAY then BOO...

    22 min

  6. 4 SEPT

    227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.

    Text me. I would love to connect. Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...In this episode you will learn:Why do we have a negative attitude to begin with3 steps to shifting your negative attitudePersonal life examples where I learned to change my attitude with practical mindset swapsYou set...

    25 min

  7. 28 AGO

    226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

    Text me. I would love to connect. Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn:Why what you've tried in the past to help your anger has not workedMy personal story of trying to figure out an issue that I couldn't get rid ofMindset shifts wh...

    27 min

  8. 19 AGO

    225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams

    Text me. I would love to connect. Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God does is on YOU. He transforms your heart, mind and your actions so you can influence your children and show up ...

    29 min
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

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