Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
  • 4.6 (539)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Emotionally Uncomfortable

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

  1. 3 DAYS AGO

    1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]

    Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other people’s pain your problem.  Feeling triggered? Good!  It’s time to break the cycle of being a high-functioning codependent. In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much!  Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy. Take a deep breath and jump in as we dive into:  How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there Continue the conversation on Instagram @heatherchauvin_ Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

    39 min
  2. 1179: "Finding Strength, Growth, and Purpose as a Mother”

    NOV 6

    1179: "Finding Strength, Growth, and Purpose as a Mother”

    Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same. And as a young mother at 18-years-old, I had a fierce determination to not be a statistic. In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including: How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life Continue the conversation on Instagram @heatherchauvin_ Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

    1h 1m
  3. 1178: "Do Less Better With The 60-Minute Rule” [REPLAY Episode 992]

    OCT 30

    1178: "Do Less Better With The 60-Minute Rule” [REPLAY Episode 992]

    “Drop by drop is the water pot filled.” ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up daily If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life

    18 min

  4. OCT 23

    1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur” [Interview with Kelly Roach]

    Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here’s what we’re diving into: Why increasing your ad spend or firing the same role again won’t change anything if you’re not evolving as a leader The challenge of balancing spiritual growth with strategic decisions, and how to act "as if" to align with your highest potential How to build a winning team by focusing on your own leadership development Why you MUST shift from operating like a machine to feeling your feelings (psst! It's where the real answers are.) If you’re rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you don’t feel light and aligned, it’s time to dig deeper and make the shifts necessary to break through. Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Checkout her website kellyroachinternational.com and follow her on IG at @kellyroachofficial Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

    35 min
  5. 1176: [Relationships] “How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth”

    OCT 18

    1176: [Relationships] “How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth”

    Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄. This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone…). Listen in as I cover: How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and “not enough” How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment Why micromanaging and perfectionism are symptoms of feeling inadequate—and how to address those root causes The real reason why people don’t take action and how to call yourself out on the stories you’re telling yourself The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it? Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

    16 min
  6. 1175: [Attracting Profit] "How To Stop Feeding Your Fears"

    OCT 17

    1175: [Attracting Profit] "How To Stop Feeding Your Fears"

    Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into: The connection between time, energy, and decision-making in the face of anxiety How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

    13 min
  7. 1174: [LIFE UPDATE] “I Did 3 Marathons in 3 Days”

    OCT 14

    1174: [LIFE UPDATE] “I Did 3 Marathons in 3 Days”

    “Your mind is your strongest muscle.” —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to “climb” 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort) Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

    58 min
  8. 1173: [Relationships] “Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting”

    OCT 11

    1173: [Relationships] “Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting”

    “The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life’s most intense moments How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit Practical tips to become an ally with your body, listening to its wisdom and honoring its needs Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

    13 min
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4.6
out of 5
539 Ratings

About

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Information

  • Creator
    Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
  • Years Active
    2015 - 2024
  • Episodes
    1.2K
  • Rating
    Explicit
  • Copyright
    © Heather Chauvin Coaching
  • Show Website
    Emotionally Uncomfortable

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