The Mental Dietician

Ahren Lynch-Potter
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The Mental Dietician

Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.

  1. NOV 6

    #119 - The Importance Of Being Proud Of Yourself

    In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to embrace his own strength in ways he hadn’t in the past. He encourages listeners to let go of guilt, shame, and the need for approval from others, and instead, focus on building self-love and acceptance. This episode is a reminder to stop downplaying your...

    16 min

  2. NOV 4

    #118 - Can You Be Too Self-Aware?

    In this personal episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter explores the thought-provoking question, "Can you be too self-aware?" Sharing heartfelt reflections from his journey, he discusses how self-awareness can be a valuable tool for growth, while also cautioning against the risk of developing an inflated ego. Ahren also talks about how our past struggles can shape our fears and behaviors, encouraging listeners to embrace their paths with humility and kindness. He emp...

    16 min

  3. OCT 23

    #117 - How To Decipher Between What You Can And Cannot Control

    In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listeners to shift their focus to the actions within their control—what they do and how they do it—rather than spinning in circles asking 'why.' Don’t mi...

    14 min

  4. OCT 9

    #116 - 10 Health Principles I Wish I Knew When I Was 20

    In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health. Ahren discusses the benefits of minimizing processed foods, listening to your body’s reactions, and choosing ethically-sourced, high-quality ingr...

    26 min

  5. SEP 18

    #115 - Current Growing Pains and How I'm Working Through Them

    In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter reflects on his personal growth and challenges, particularly how financial instability has triggered deep-seated fears. Inspired by Kevin Palmieri, Ahren discusses his journey of cultivating emotional safety, managing attachment patterns, and practicing self-compassion. He draws on childhood experiences with money to explain how they shape his current decisions and emotional health. Through candid reflections, Ahren offe...

    16 min

  6. SEP 11

    #114 - It's What You DO Not What You Say

    In this introspective episode, host Ahren Lynch-Potter reflects on his journey through 114 episodes, openly discussing his struggles with consistency and direction. He talks about how starting without a clear plan has shaped his growth and podcasting experience. Ahren shares advice on using time and energy wisely, highlighting the power of taking focused action. He encourages listeners to recognize where they might be holding back in their own lives. Themes of personal growth, emotional heali...

    20 min

  7. AUG 21

    #113 - Rethinking Your Drinking With Magic Mushrooms with Maggie Kirkwood

    In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter speaks with Maggie Kirkwood, founder of Minds on Mushrooms, about her transformative journey from a high-pressure corporate career to advocating for microdosing and mental health. Maggie discusses her transition from being a creative director to launching a real estate brokerage while navigating personal challenges, including the struggle to balance her professional life with motherhood. They emphasize the importance of ...

    1h 6m

  8. AUG 14

    #112 - Transformative Journeys in Self-Discovery and Healing with Kevin Palmieri

    In this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his journey from anxiety-driven career success to deep introspection with psychedelic therapy, stressing the need to listen to one's body and confront hidden shame. They also explore Ahren's spiritual growth, his evolving relationship with his partner, and ...

    55 min
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About

Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.

Information

  • Creator
    Ahren Lynch-Potter
  • Years Active
    2022 - 2024
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © 2024 The Mental Dietician
  • Show Website
    The Mental Dietician

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