Healthy Habits 4 Life with Dr. Carol Perlman
Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.
Miracle Minute recap
24.07.2023
I’ve heard of this book, but never took the time to read it. Carol breaks this down and makes it seem possible. I can’t wait to listen to the rest of the episodes! Months later, I’m still listening to every episode! I love how every chat adds value to some part of my life.
Awesome Host and Tips
16.04.2023
Dr. Carol does such a great job driving home important tips for living a more productive and healthier life regardless of the demands of daily living. I highly recommend this podcast!!
Inspiring
07.06.2022
Dr Carol Pearlman is wonderful! Her podcasts are motivational and inspiring and help to keep you on track with your goals! I love listening to her when I need a boost or a reminder! Highly recommend!
Outstanding!
30.06.2021
Great tools and wisdom!
Об этом подкасте
Информация
- АвторCarol Perlman, Ph.D.
- Выпуски120
- Сезоны2
- ОграниченияБез ненормативной лексики
- Авторские права© 2024 null All Rights Reserved.
- Сайт подкаста