Finding Your Freedom

Madeline B. Bailey
  • 5.0(26개의 평가)
  • 영성
Finding Your Freedom

This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast for healing, growth and inspiration, as you journey through life with me, Madeline, podcaster, life coach, writer and neuroscientist.

  1. 2023. 09. 03.

    120. On Transitions, Grief, and Growth

    In this episode, I talk about transitions and the (very normal 3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists and some academic journal articles. -The normal feelings that come up around transitions -How transitions change us & allowing the new self to unfold -Coping skills & protective factors for life transitions Transitions Article Journal Article on Transitions Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

  2. 2023. 07. 14.

    119. Manifestation, Self Trust and Finding Balance

    In this episode, I talk about manifesting and the life you desire. I talk about setting goals, getting clear, passing tests, and working on letting go of self doubt. Tune in if you have big dreams on the horizon and aren’t sure how to bridge the gap to there from your current life 3 -Getting clear on what you desire -Self trust: why we struggle with it the most -Taking aligned action toward your manifestations -Finding balance in your day to day life -Aligning your frequency and self care -Gratitude for the present moment Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

  3. 2023. 06. 23.

    118. Lifestyle and Mindset Shifts to Prevent Burnout

    In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectionism and people pleasing, form of self sabotage. Tune if you’ve not been feeling like yourself lately, feel less grounded or burnt out 3 -Self care for burnout and feeling out of alignment -Changing your outside world for preventing burnout -Setting boundaries to prevent burnout -Mindset shifts to explore if you keep feeling burnout -Choosing you Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

  4. 2023. 06. 08.

    117. Living Your Creative Purpose and Creating a Life-first Business with Kendra Skye

    Kendra is an artist entrepreneur who coaches women to deepen their creative purpose and build a life-first business through a balance of feminine and masculine energy. In this episode, we discuss: -What Kendra is finding freedom from -Kendra’s story of entrepreneurship & business -Working through the fear in starting a business & in life -Kendra’s strategy for business: combining the masculine and feminine -What is a life-first business? -Airbnb hopping -Working through life changes and not knowing Kendra Skye’s Instagram: @kendraskye.co Kendra Skye’s Link/New Programs: Becoming CEO Connect with me on Instagram: @madelinebbailey_ | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star for the podcast here Book an exploration coaching call or a intuitive reading here Intro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

  5. 2023. 06. 02.

    116. Finding Stability and Grounding in Your 20s

    In this episode, I talk about finding stability and grounding in your 20s. I talk about how it starts with healing within and learning your triggers. I also talk about 3 key areas for finding stability: love & relationships, career and money/finances. I also emphasize having a stable home base and community where you live. Tune into this episode if you are looking to find more freedom and grounding in your life to make space for more joy, love and creation (more of the things you love!) 3 -Finding stability within first -Stability in love, relationships and dating -Stability in your career -Stability in your finances/money (more to come soon on this) -Stability in your home base & community -More space for the things you love Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

  6. 2023. 05. 25.

    115. Travel: How it Changes Your Life and Brain

    In this episode, I talk about travel and how it has the ability to change your life and your brain. I talk about how it clears your vision, and helps you make changes in your life. I hope this episode inspires you to take a trip this summer and see your life in a new perspective 3 -How travel can give you a new perspective -How travel can shake up your routines -How travel affects the brain: increasing neural connections -Dopamine surges -Improving mental health and happiness Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

  7. 2023. 05. 04.

    114. A Guide to Mastering Your 20s

    In this episode, I talk about mastering your 20s. I give a guide to mastering your 20s and skills you need to succeed, in career, love and relationships, community building, mental and physical health and more (as a 26 year old with more to learn of course). Hope this episode helps you through your 20s, especially those entering the beginning of this transformative time 3 -After graduating college or high school, start asking big questions! -Mental health and wellness tips: taking care of you -Career tips: what do you want to make it? -Home tips: where do you want to live & what do you need? -Community tips: what type of community do you want to have? -Relationships and romantic relationship tips: healing and therapy -Financial tips: setting yourself up for success -Hobbies and exploring in your 20s Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

  8. 2023. 03. 10.

    113. Making the Most Out of Therapy: Preparing Before, During and After Your Session

    In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques for after your session. I also talk about the great responsibility practitioners have when bringing up past trauma, and the need for practitioners to be trained in relaxation and somatic techniques. Enjoy this episode if you want to make the most out of your therapy and coaching sessions my loves 3 -How to prepare before therapy/coaching sessions -Making the most out of your session: presence and clarity -How to prepare for after your session: emotional hangovers -Self care, relaxation and somatic techniques for post (trauma) therapy -Why training is so important when bringing up sensitive topics in session all the love to you in your healing journey 3 Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

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소개

This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast for healing, growth and inspiration, as you journey through life with me, Madeline, podcaster, life coach, writer and neuroscientist.

정보

  • 제작진
    Madeline B. Bailey
  • 방송 연도
    2020년 - 2023년
  • 에피소드
    100
  • 등급
    무삭제판
  • 웹사이트 보기
    Finding Your Freedom

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