12. Avoid Depression and Burnout: 6 Tips to Have Positive Emotional health in the Overwhelming Busy Mom Life With a Never Ending To-Do List

Hey Mama!

Are you feeling depressed? Overwhelmed? Mommy burnout? Does it seem like you are just trying to survive the day but you know things should be better than this? I have six tips to help you get a more positive view on life and avoid the depression and burnout.   

Learn to love life and enjoy your day again!

XO

Jen

Check out the Restored Mama Podcast link!

https://www.restorationranchidaho.com/restoredmama

.

.

Does it seem like it's something more than just your mindset that needs to be shifted? Maybe you have a hormonal imbalance. Check out Andrea with Abundant Wellness!

.

Next Steps:

Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe

Restored Mama Method Program: Restored Mama Method

Join the community: www.facebook.com/groups/restoredmama/

Check out the website: restoredmama.com

Connect with me: restoredmamapodcast@gmail.com 

Book your coaching call today: Restored Mama Coaching

Check out the updates on our nonprofit: restorationranchidaho.com/

My favorite things:

• Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!
• Stef Gass and her amazing business things for mamas with a business!
  • Clarify Your Calling
  • Podcast Pro University
  • Podcast to Profit