12. Handling Stress and Anxiety Well with Jen Roland

I am joined today by my friend, Jen Roland. Jen is a blogger, speaker, writer, and health coach who is passionate about seeing lives transformed through Jesus. In this episode, we are talking specifically about stress and anxiety; how to deal with those things, what God teaches us through them, the pace in which we live our lives, etc. We covered a lot of ground on this topic, and I can't wait for you to hear it! Jen shares wisdom about practical steps we can take to combat stress & anxiety, how community matters, about how God is growing us in this season, and so much more. This is such a necessary conversation and I am so glad that I got to have it with Jen.  

Connect with Jen on Instagram! 

Subscribe to her blog and explore Jen's resources to help combat stress and anxiety here on her website 

Blog post show notes

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