Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

  1. قبل ١٤ ساعة

    173. Is Control Really Keeping You Safe—or Just Fueling Anxiety Around Food?

    Like so many women, does feeling in control of what you eat or how your body looks make you feel safe? Many Christian women wrestle with control around food, thinking that following strict rules will bring peace. But what if that “safety” is actually keeping you from experiencing lasting food freedom? This episode explores why control feels comforting—AND why it might not be the solution you think it is. In today’s episode, Brittany dives into what’s really happening when you cling to control, and shares stories and examples that will make you see your relationship with food and control in a completely new way. You’ll walk away from this episode with 3 insights that will help you recognize how in control you actually are, and how that control might be impacting your body image and relationship with food. A few things you can expect to hear in this episode include… 🗂️ A simple analogy that shows why your control might be more fragile than it seems 🛣️ How taking unexpected detours can change your perspective on rules by 180 degrees 💪 The surprising difference between what drives control and what leads to confidence 🙅🏻‍♀️ What happens when the rules you follow start to feel impossible to manage 🙏 A fresh perspective on how to find peace with food in a way you probably don’t expect Resources & Next Steps: > Apply for 1:1 coaching with Brittany at www.brittanybraswellrd.com/coaching > Listen to The Body Trust Framework series in episodes 73–76 of Faith-Filled Food Freedom (PLUS, steal my student workbook that goes with it!). > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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  2. قبل يومين

    172. Finding Food Freedom Without Dieting: How Christian Women Can Stop Obsessing Over Every Bite

    What does food freedom look like for Christian women who are done dieting but still struggling with guilt, anxiety, and body image? So many Christian women spend years chasing “the perfect plan” or white-knuckling their way through food struggles, only to feel stuck in emotional eating, binge cycles, or relentless food guilt. Diet culture tells you the answer is stricter rules or more self-discipline—but in reality, that just keeps you trapped. In today’s episode, Brittany shares a Christ-centered approach to food freedom and body image, showing how faith can transform your relationship with eating. She dives into what peace with food truly looks like for the Christian woman navigating diet culture, emotional eating, and body image stress. If you’ve been longing for a biblical perspective on overcoming food struggles, this episode offers encouragement, practical insight, and a roadmap toward lasting freedom. A few things you can expect to hear in this episode include… 🍽️ How to approach meals with peace instead of guilt 🙏 Using faith and biblical truth to overcome emotional eating ⚖️ Why breaking free from diet culture doesn’t mean perfection 💬 The mindset shift that helps you stop obsessing over food rules 🌸 What lasting food freedom and body image peace look like for Christian women Resources mentioned: > Apply for 1:1 coaching with Brittany at www.brittanybraswellrd.com/coaching > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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  3. ٢٦ أغسطس

    171. Why Diets Don’t Stick & The Truth About Food Rules Every Christian Woman Needs to Hear

    Ever wonder why you can follow all the “rules” for a while… only to burn out, fall off the wagon, and blame yourself? You’re not broken, friend — you’ve just been handed a set of food rules that were never made for you in the first place. For so many Christian women, diet culture’s promise of “freedom” is really just another set of chains. And when those rules stop working (or start making you feel exhausted), it’s easy to assume you’re lazy, undisciplined, or “just not strong enough.” But the truth? The problem isn’t you — it’s the plan. In today’s episode, Brittany shares exactly why diets aren’t built to last, the hidden cost of clinging to food rules, and the surprising way burnout can actually be a good thing. She’ll take you inside the Christ-centered approach she teaches her clients so you can rebuild body trust, ditch the shame, and finally make peace with food the way God intended. A few things you can expect to hear in this episode include… 🥱 Why your “perfect” plan eventually leaves you tired and frustrated 🤓 The prescription glasses analogy that will change how you see diets forever 🛑 What “feeling safe” with food rules is really costing you 📖 How the Pharisees’ extra rules reveal something about your own relationship with food 🔄 The reframe that turns burnout into a blessing Resources mentioned: > Enroll in The Joy-Filled Eater LIVE before doors close on August 29th to get automatic access to all the new updates before the price goes up! Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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  4. ١٩ أغسطس

    170. Enough with the Quick Fixes. Here’s What to Reach for When Food and Body Control Isn’t Working — A Study in Exodus (Part 2)

    Are you tired of using food rules, restriction, or perfectionism as a “quick fix” for a deeper need? So many Christian women get stuck in the loop of trying another diet, stricter rule, or harder workout to feel better—only to end up empty, exhausted, and frustrated. This episode helps untangle why those quick fixes never truly satisfy and points listeners to a better, lasting source of nourishment—both physically and spiritually.  Brittany unpacks how God’s provision in Exodus (manna and water from the rock) speaks directly into the habits, fears, and control patterns that keep women stuck in disordered eating and poor body image. In today’s episode, we’re finishing a two-part mini-series inspired by Pastor Adam Robinson’s sermon series on Exodus. Brittany explains the Manna Principle (why God gives just what we need each day) and the water from a rock story, and she gets real about how inconsistent Bible reading has impacted her own trust and spiritual nourishment.  Expect practical, Christ-centered encouragement for replacing quick-fix behaviors with daily spiritual habits and a simple action plan to start meeting the real needs hiding behind your behaviors. A few things you can expect to hear in this episode include… 🍞 What “manna every day” really taught the Israelites—and what it can teach us about daily spiritual nourishment 💧 A surprising truth about where people look for comfort when they’re thirsty (and why it fails) 🍩 A light but real story about eating a half dozen donuts 🛠️ An incredible tool that can help you actually replace unhelpful food/body control habits (and it’s FREE!) 📝 Where to start figuring out the real needs behind your behaviors (no shame—just clarity) Resources mentioned: Download your FREE Needs Assessment to determine which of the 7 needs you may be trying to meet with your food- and body-related behaviors Listen to episode 12 of Faith-Filled Food Freedom on Go-To Moves, then steal my worksheet to create your own! Hear the original messages from Adam Robinson on The Manna Principle and Water from a Rock Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE before doors close on August 29th and the price goes up! > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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  5. ١٢ أغسطس

    169. If You’re Tired of Being Triggered, It’s Time to Stop Looking Over Your Shoulder — A Study in Exodus (Part 1)

    Have you ever wondered why freedom from food fixation can feel scarier than staying stuck in the cycle you already know? If your healing journey feels like one step forward, two steps back—and you’re constantly looking over your shoulder wondering when the other shoe will drop—this episode is going to hit home in a big way. So many Christian women on the food freedom journey feel the same tension the Israelites did in the book of Exodus: the choice between stepping into the unknown or running back to what’s familiar (even if it’s unhealthy). In today’s episode, Brittany kicks off a powerful 2-part mini series inspired by a recent message from her pastor, Adam Robinson, that she just had to share with her podcast listeners. Through the lens of Exodus 14, she uncovers the spiritual patterns behind why you keep running back to restriction, shame, and diet culture—even after you’ve been set free. You’ll discover how God’s invitation into healing mirrors the Israelites' call to walk through the parted Red Sea... even when the path forward feels shaky. A few things you can expect to hear in this episode include… 🌀 Why it feels easier to run back to restriction than face the fear of the unknown 🪞 The powerful difference between being still and going forward 🔥 What it really means to "enter into a miracle" (and why many of us don't) 🚪 How God’s protection includes shutting the door on your past 🚫 The tough-love truth about why you can’t keep a foot in Egypt and still heal Resources mentioned: > Exodus 14 (study passage) > Galatians 5:1 > Luke 9 (Transfiguration passage) > The Joy-Filled Eater Live Group Coaching Program (open through August 29!) >>> Podcast Giveaway! Leave a review + send your screenshot to hello@brittanybraswellrd.com for your chance to win a $50 Amazon gift card and fun surprise goodies! Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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  6. ٥ أغسطس

    168. 3 Ways to Help Your Kids Have a Healthier Body Image This School Year

    Is your child learning harmful body beliefs at school without you even realizing it? Back-to-school season comes with more than just new backpacks and sharpened pencils—it also means your child is heading back into a world filled with subtle (and not-so-subtle) messages about food and bodies. And some of those messages? They’re doing way more harm than good. In this relatable and eye-opening episode, Brittany Braswell, RD is tackling the topic so many moms worry about but don’t always know how to approach: helping your kids develop a healthy body image in a culture obsessed with “clean eating” and “good vs. bad” foods.  She shares one cringe-worthy school worksheet that sparked a passionate convo, plus three practical (and actually doable!) ways to help your child grow up with a more positive view of their body—without needing a Pinterest-perfect pantry or a degree in nutrition. A few things you can expect to hear in this episode include…🍎 A kindergarten health lesson that’ll make every food freedom mom’s eye twitch 🧠 The sneaky way our kids internalize diet culture—without us saying a word 🗣️ One simple language shift that can change how your child sees their food (and themselves) 🚗 What Brittany’s toddler shouted in traffic that revealed a bigger truth about body talk 🥪 Why packing a peanut butter and jelly sandwich might be the most freeing thing you do all week Resources mentioned: The Joy-Filled Eater Live Group Coaching Program (open through August 29!) Episodes on Body Trust (see August 2024 series in the podcast archive) Email a screenshot of your 5-star rating & review on Apple Podcasts to enter the $50 Amazon gift card giveaway to hello@brittanybraswellrd.com, happening August 1st-15th. Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave Brittany a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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  7. ٢٩ يوليو

    167. The REAL Meaning of Self-Control (And How Diet Culture Gets It Wrong)

    What if self-control wasn’t about restriction—but about rest? So many Christian women believe that if they could just muster up enough willpower, they’d finally get it right with food. But what if that belief is rooted in a worldly definition of self-control that actually keeps you stuck in a cycle of shame, striving, and spiritual burnout? In this powerful episode, Brittany breaks down how diet culture has hijacked the concept of self-control and twisted it into something legalistic and rigid. Instead, she unpacks the biblical meaning of self-control and what Galatians 5 really teaches us about living in freedom, not fear. If you’ve ever asked God for more discipline when what you really needed was deeper connection, this one’s for you. You’ll discover a truth-filled perspective shift that could radically change the way you approach food, your body, and your relationship with Jesus. She walks listeners through the difference between restriction and stewardship, white-knuckling and abiding, and reminds us all that we were never meant to manufacture the fruit of the Spirit on our own. A few things you can expect to hear in this episode include… 🍑 The one word in Galatians 5:22 you’ve probably read a hundred times—but never realized what it actually means for your food freedom journey 🧠 How diet culture’s version of self-control secretly fuels disordered eating 💬 What one client believed about willpower that you might be secretly believing too ✝️ Why abiding in Christ—not behavior management—is the key to lasting transformation 👟 A practical challenge to start breaking food rules without spiraling into fear Resources mentioned: 🎧 Episode 76 – What Ballroom Dancing and Vineyards Will Teach You About Body Trust 📝 Join our FREE Facebook community of over 550 women, Food Freedom and Body Image Support for Christian Women → community.brittanybraswellrd.com 💻 Enroll in The Joy-Filled Eater LIVE! at brittanybraswellrd.com/course 📱 Get on the waitlist for The Stronger Collective app Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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  8. ٢٢ يوليو

    166. Think You Blew It Again? How to Turn Setbacks Into Your Secret Sauce To Make Food Freedom Progress

    Ever feel like one unexpected curveball—like a new doctor’s food rules or a surprise trigger—sends you spiraling straight off track with food or body image? In this episode, Brittany tackles the all-too-familiar frustration of hitting a setback just when you thought you were making progress. Whether it’s a triggering comment, a life change, or just a moment of “Ugh, here we go again,” she breaks down why these bumps in the road aren’t failures… but opportunities in disguise. You’ll learn a fresh way to look at your setbacks—like secret ingredients in your food freedom recipe, and hear a powerful story from a client who thought she had lost all her progress.  Plus get a sneak peek into how diet culture sneaks in through well-meaning advice.  If you’ve ever felt like giving up or wondered if your progress “counts” after a step back, this episode will shift your mindset in all the best ways. A few things you can expect to hear in this episode include… 🍳 A recipe analogy that will totally change the way you see setbacks 🚪 What a home security system can teach you about your point of vulnerability 📊 The secret to gathering data from your struggles (without judgment) 🧠 Why action—even messy action—brings more clarity than overthinking ever will 🎯 The “barrier breakdown” strategy Brittany uses with her private clients to preemptively prepare for setbacks Resources mentioned: > Apply for 1:1 coaching with Brittany at www.brittanybraswellrd.com/coaching  > Enroll in The Joy-Filled Eater LIVE! Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

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