#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health.

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis"

James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV.

James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical insights that can benefit anyone looking to optimise their physical and mental wellbeing. Don't miss this opportunity to learn from one of the leading experts in the field of holistic healthcare and recovery.

Expect to learn the importance of looking after your body.

Expect to appreciate the value of proper training and recovery.

Expect to better manage your aches and pains.

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James' Instagram: @jamesdhealth

James' Website: https://www.jamesdhealth.com/

Buy James' Book - https://harpercollins.co.uk/products/body-effective-tools-to-heal-pain-restore-health-and-prevent-injury-james-davies?variant=41229200916558

Fergus's Instagram: @ferguscrawley 

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