The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Fierce Lizzie
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Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.

  1. 13 GIỜ TRƯỚC

    204 | Healing Hyperemesis Gravidarum: A Root-Cause Roadmap with Jes Reynolds

    Meet Jes, holistic hyperemesis gravidarum expert and morning sickness coach. Jes shares her own HG story, multiple hospitalizations, prescriptions, and the moment she said “there has to be a better way”, and how she reverse-engineered her HG by targeting root causes instead of masking symptoms. In the episode, we dig into: HG vs “morning sickness” as a spectrum, and how feeling debilitated is a red flag. The uncomfortable truth about pregnancy meds like Diclectin/Zofran: when they’re a necessary bridge, what they do (and don’t) fix, and why informed consent matters. Jes’s functional approach, how she weaned off meds and stopped vomiting within days. Why minerals are foundational and how depletion can show up later in mom and baby. The importance of preconception prep to prevent HG and build a resilient blueprint for baby. If you’re in the thick of HG, planning another pregnancy, or you simply want a healthier baseline before conception, this episode is for you. -- Get Jes’s mineral guide: Connect with Jes: @the_wellness_element on instagram and The Wellness Element podcast.

    41 phút

  2. 10 THG 9

    203 | Fentanyl, Morphine & Stadol: What you're really saying yes to

    Everyone knows about the epidural, but you also need to understand the hospital’s so-called “low-intervention” option: IV narcotics. Spoiler: they’re not as low-risk as they sound. In this episode, I’m breaking down: Why hospitals are quick to offer fentanyl to unmedicated girlies The real pros and cons of IV narcotics If you’re planning an unmedicated birth, you don’t want to miss this one. Listen in, then grab our free Unmedicated Birth Toolkit for tools that actually work with your body. ⬇️⬇️⬇️ Download the U|G's Toolkit: unmedicatedgirlies.com/toolkit Listen to episode 173: Why you haven'r heard of nitrous oxide https://podcasts.apple.com/us/podcast/173-why-you-havent-heard-of-nitrous-oxide-and-why/id1561852103?i=1000677343607

    11 phút

  3. 4 THG 9

    202 | Processing Birth Trauma: The Prep No One Talks About, with Brigid Tebaldi

    If you’ve ever felt like “something wasn’t right” about your birth, this episode is for you. Processing what happened is the prep no one talks about—but it might just be the most important part of planning for an empowered, unmedicated birth. Brigid went through her own traumatic birth, and now she helps moms process their experiences so they don’t carry that trauma into motherhood—or into their next birth. In this episode, she shares her story and gives us some insight in to the tools we all could use post birth. We talk about why trauma shows up in sneaky ways (even years later), the connection between your nervous system and your ability to cope in labor, and how unprocessed trauma can spill over into motherhood. --- Connect with Brigid Website: loretowellness.com Podcast: The Discerning Mother Instagram: @brigid.tebaldi

    48 phút

  4. 27 THG 8

    201 | From 'high-risk' to heart-mending, Sarah's story of her unmedicated VBAC

    From a home birth transfer and cesarean to a powerful unmedicated VBAC, Sarah’s story is pure redemption. Hear how she turned a high-risk pregnancy into a healthy, healing experience that will bring you to tears. -- Join Sarah & the other Academy Moms: unmedicatedgirlies.com

    43 phút

  5. 20 THG 8

    200 | 🔥 Ring of Fire: Sarah’s Why, Cravings & Coping Tools

    In this brand-new Ring of Fire segment, Sarah is the first to take the birth stool and answer five rapid-fire questions about her unmedicated birth. From her biggest “why” behind wanting an empowered birth to the one coping tool that truly carried her through labor,. You’ll hear her cravings, her mindset shifts, and the one piece of advice she wants every mama preparing for birth to know. This short, fiery episode is your sneak peek into Sarah’s full birth story (airing in the next episode) and trust me, you won’t want to miss it. --- Join Sarah and the other Academy Mom's Inside the program ⬇️ unmedicatedgirlies.com

    5 phút

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    199 | I didn’t get my unmedicated birth… Now what?

    You planned for an unmedicated birth… and it didn’t happen. Now you’re wondering how to set yourself up for a different outcome next time. In this episode, I’m breaking down exactly what to do, starting before you’re even pregnant again, to heal, prepare, and build your confidence for your next birth. --- Learn more about Unmedicated Academy ⬇️ unmedicatedgirlies.com

    15 phút

  7. 6 THG 8

    198 | What birth taught me about selling, showing up and not shutting up, with Lisa V

    In this episode, I’m joined by the one and only Loudmouth Lisa... and trust me, you’re going to love her. Lisa Villani is a birthy business powerhouse with a bold story and even bolder mission. She shares how she went from the typical hospital experience (aka not it) to the unmedicated birth she craved so badly. A birth that cracked her wide open and changed everything. We talk about what it really means to be empowered, in birth and business. Lisa drops some serious truth bombs about sales, helping doulas grow without burnout, and being loud (on purpose) in a system that wants women to stay quiet. If you’re into birth, business, or both, you don’t want to miss this one. --- Find Lisa on instagram @thelisavee Download "5 Silent Killers Hiding in Your Doula Business" 🔗 thelisavee.com/killers -- Download "Done-For-You Birth Class: Earn your first $1k" 🔗 unmedicatedgirlies.com/dfy

    38 phút
  8. 197 | PART 5: Be the boss of your birth

    30 THG 7

    197 | PART 5: Be the boss of your birth

    ☀️ Summer Series: PART 4 ☀️ Empowered moms know they are the boss Not only do empowered moms know their rights, they do not allow anyone to take their power away. Being a powerful woman outside of the birth space is different than being the boss inside the birth space, as evidenced by the celebrity examples in the episode. The first step to being the boss is knowing your birth rights, and then step two, speaking up for them. Enroll in the Academy for an advocacy birth education.

    18 phút
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Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.

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