Every Moment Is Sacred

Rain Elizabeth Stickney
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  • DEUX FOIS PAR SEMAINE
Every Moment Is Sacred

Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity! This podcast is gearing up for more regular episodes again. Stay tuned for healing conversations, meditations, and poetry!

  1. 2 DÉC.

    127. Slowing Down Into Presence with Annemarie Stolting (Healing Conversation for the Holidays!)

    A Journey Through Meditation, Nature, Family, and Self-Care Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and mindfulness practices.  Together, they explore the significance of living in alignment with one’s values, savoring small moments, and finding peace in nature. The conversation also touches on the impact of the pandemic, relocating to Vermont, parenting, the importance of breathing consciously, making intentional life choices, and focusing on one thing at a time. This heartfelt conversation inspires listeners to enjoy life more fully! 00:00 Welcome to Every Moment Is Sacred 00:31 Upcoming Winter Retreat Details 01:54 Celebrating Global Listeners / Podcast Milestones 03:28 Introducing Annemarie Stolting 05:23 The Importance of Slowing Down 07:25 Mindfulness and Parenting 15:00 Modeling Rest and Balance 19:02 A Family's Social Experiment 26:20 The Healing Power of Sanskrit Chants 27:15 Connection Practices and Sacred Rituals 28:10 Nature's Healing Touch 30:11 The Impact of COVID-19 on Outdoor Activities 31:34 Adapting to Urban and Rural Life 34:25 A Life-Changing Move to Vermont 42:42 Finding Sacred Moments in Everyday Life 50:47 The Importance of Breathing and Letting Go 53:04 Conclusion and Final Thoughts Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slow living. She lives out in the country of New Jersey (yes, you read that right!) with her husband, 3 children and 2 rescue dogs. In her spare time she enjoys reading, taking walks in nature, and music. She cannot live without dark chocolate, peanut butter or wine! Podcast: Let’s Slow Down Book: Let’s Slow Down ~~~~~ Rain’s In Person Winter Retreat Saturday, January 25, 2025 meditation@rainelizabeth.org Follow Rain on Instagram:⁠⁠ @pictures_of_presence⁠⁠⁠ Online Meditation for Peace Sunday, December 22, 2024 Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ ~~~~~ Thank you to my crew! Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠ Transition Music: Bodhi Starwater Sound Editing: enantiodromia23@gmail.com Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox

    54 min

  2. 25 NOV.

    126. Honoring Anger (Meditation Journey)

    Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction. Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?  In this guided meditation, learn how to welcome anger as a sacred emotion. By inviting and fully feeling anger, we can transform it into a source of clarity and empowered action. Discover techniques to be present with your emotions, breathing deeply and embracing feelings fully, ensuring a compassionate and safe journey through all emotions. This practice honors the sacredness of the emotional realm, leading to powerful, positive change. 00:00 Welcome to Every Moment Is Sacred 00:30 Thanksgiving and Honoring Anger 01:25 Why Meditate on Anger? 02:14 Understanding Anger 03:32 Expressing Anger Healthily 04:50 Upcoming Meditation Events 07:15 BEGINNING BELL 07:32 Inviting and Experiencing Anger 10:23 The Gift of Clarity Through Anger 13:20 Being Present with Anger 17:00 ENDING BELL 17:14 Closing Thoughts and Gratitude ~~~~~ Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠ Online Meditation Celebrating Winter! ⁠⁠⁠⁠meditation@rainelizabeth.org In Person Winter Retreat: Saturday, January 25, 2025 ⁠rainelizabeth.org⁠⁠/retreats Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ ~~~~~ Thank you to my crew! Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠ Transition Music: Bodhi Starwater Sound Editing: enantiodromia23@gmail.com Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox

    18 min
  3. 125. #1 Season Two Episode!!! (Countdown of TOP 5 episodes + Replay of Audience Favorite!)

    20 NOV.

    125. #1 Season Two Episode!!! (Countdown of TOP 5 episodes + Replay of Audience Favorite!)

    Celebrating Highly Sensitive People and Their Unique Gifts Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes. She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation. Together, they emphasize embracing sensitivity as a superpower and share strategies for navigating life with deeper emotional attunement. 00:00 Introduction and Welcome 00:35 Season Two Recap and Top Episodes 03:07 Special Guest: Lydia Gillman 05:15 Upcoming Events and Gratitude 06:51 Conversation with Lydia Gillman 07:58 Lydia's Background and Podcast 09:27 Highly Sensitive People 23:55 Parenting Highly Sensitive Children 42:13 Exploring Sensitivity as a Superpower 43:05 Understanding Sensitivity in Family Dynamics 45:09 Challenges and Triumphs in School 47:38 The Impact of Teachers on Sensitive Children 50:36 Embracing Aging and Sensitivity 56:46 Parenting Highly Sensitive Children Well 01:03:46 Meditation and Daily Practices for Sensitivity 01:08:00 Reflecting on Growth and Change 01:12:13 The Gift of Sensitivity 01:16:15 Conclusion and Resources Connect with Lydia! Shop: lovetoatee.com IG: @lydiagillman.lovetoatee Website: lydia-gillman.com Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠ Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠ Visit website to find out more about ALL of Rain's offerings!⁠ ⁠rainelizabeth.org⁠⁠ ~~~~~ Thank you to my crew! Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox

    1 h 19 min

  4. 18 NOV.

    124. Healing Trauma Through Joy (Meditation Journey + Extended Season 2)

    Celebrating Two Years of Every Moment Is Sacred!!! In this episode, host Rain Elizabeth Stickney celebrates the podcast's two-year anniversary! She discusses the spontaneous nature of season two and introduces the extended season. Rain invites listeners to join her free online meditation group and reflects on her mission statement for Rain Elizabeth Healing Arts. In the meditation journey, she leads a guided meditation focused on self-care, joy, and being present, while sharing personal experiences with trauma and healing. She encourages listeners to embrace both joy and pain in their journey towards a more integrated life. 00:00 Welcome to Every Moment is Sacred 00:35 Celebrating Two Years of Podcasting! 01:32 Season Two Extension and Upcoming Season Three 03:14 Join Our Free Meditation Group 03:54 Mission Statement and Personal Reflections 05:04 The Evolution of Rain Elizabeth Healing Arts 06:33 Engage with the Podcast Community 07:28 Upcoming Topics and Guests 09:13 Meditation Session: Choosing Joy & Honoring Pain 17:31 Embracing Challenge and Joy 27:05 Concluding Thoughts and Gratitude ~~~~~ Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠ Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠ Visit website to find out more about ALL of Rain's offerings!⁠ ⁠rainelizabeth.org⁠⁠ ~~~~~ Thank you to my crew! Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox

    28 min

  5. 30 OCT.

    123. Discover Joy & Let Go (Meditation Journey)

    Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown. ~~~~~ 00:00 Welcome to Every Moment Is Sacred 00:40 Introduction to Today's Meditation 01:01 Exploring Your Meditation Journey 02:08 Invitation to Winter Retreat 03:14 Breathing Exercise: Two Breaths In, One Breath Out 03:57 Meditation: Reflecting on Joyful Memories 08:03 Embracing Joy and Letting Go 11:54 Closing Thoughts and Gratitude ~~~~~ Join Rain for a winter retreat in Vermont! Email for 25% off: meditation@rainelizabeth.org rainelizabeth.org/retreats ~~~~~ Follow Rain on Instagram: @pictures_of_presence ~~~~~ Andrew Huberman on two breaths in / one breath out breathing technique:    • Double Inhale: Huberman's Stress Solu...   ~~~~~ Thank you to the crew! Web Design: ⁠kojolapower.com⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠ Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast Thank YOU for your presence. xoxox

    13 min

  6. 15 OCT.

    122. Unwinding Triggers (Meditation Journey)

    Guided Meditation for Understanding Triggers In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own presence, welcoming light, and untangling the energetic twists of triggers. Listeners are invited to notice their sensations and emotions, allow presence to fill them, and recognize the underlying pain within triggers. ~~~~~ Join Rain for a winter retreat in Vermont! Email for 25% off: meditation@rainelizabeth.org ~~~~~ 00:00 Welcome to Every Moment Is Sacred 00:30 A Note on the Meditation Recording 01:00 Invitation to the Winter Retreat 02:33 Introduction to Today's Meditation 03:50 Meditation Begins: Settling into Presence 08:20 Understanding, Handling & Unwinding Triggers 16:28 Embracing Pure Presence & Light 20:41 Closing Thoughts & Gratitude ~~~~~ Follow Rain on Instagram: @pictures_of_presence ~~~~~ Thank you to the crew! Web Design: ⁠kojolapower.com⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠ Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast Thank YOU for your presence. xoxox

    21 min

  7. 8 OCT.

    121. Using Triggers For Good (Meditation Journey)

    Exploring Triggers and Self-Knowledge in Meditation: In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance. Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org ~~~~~ 00:00 Welcome to Every Moment Is Sacred 00:30 A Note on the Meditation Recording 01:02 Upcoming Winter Retreat 02:35 Introduction to Today's Meditation 02:44 Exploring Meditation and Triggers 04:07 Understanding and Working with Triggers 21:14 Concluding Thoughts and Well Wishes ~~~~~ Thank you to the crew! Web Design: ⁠kojolapower.com⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠ Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast Thank YOU for your presence. xoxox

    22 min

  8. 17 SEPT.

    120. Replay: Prayer & Grace (Meditation Journey)

    Enjoy this re-edited version of exploring prayer and grace while awakening to your true self. The topic of prayer came up in the most recent meeting of the year long Stillwater Meditation program. This episode is perfect in support of what we were discussing! Want to join us October - December 2024 in a private group of meditation?! Women only! Stillwater Meditation Inquiries: meditation@rainelizabeth.org FREE groups for everyone below!!! ~~~~~ Every Moment is Sacred podcast, hosted by Rain Elizabeth Stickney, interweaves meditation and healing into everyday life. This episode discusses the continuous journey of awakening to the true self, the similarities and connections between meditation and prayer, and the concept of grace. Rain guides listeners to discover their personalized prayers, the importance of gratitude, admitting struggles, and asking for help. Join Rain in exploring how grace answers prayers and how embodying prayer can bring peace and acceptance into one's life fully. ~~~~~ 00:00 Introduction to Every Moment is Sacred 00:41 The Journey of Awakening 01:55 Meditation and Prayer 04:46 Understanding Grace 06:38 Embodied Prayer 09:30 Conclusion and Invitation into Love ~~~~~ Join the East Bay Healing Collective Meetup to gather on Zoom for Monday meditations. 9am PT / 12pm ET, FREE! meetup.com/healingcollective Meet at the Charlotte library in Charlotte, Vermont on Saturdays at 9am ET. In person only, FREE! charlottepubliclibrary.org ~~~~~ Thank you to the crew! Web Design: ⁠kojolapower.com⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠ Thank YOU for your presence. xoxox

    11 min
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À propos

Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity! This podcast is gearing up for more regular episodes again. Stay tuned for healing conversations, meditations, and poetry!

Informations

  • Création
    Rain Elizabeth Stickney
  • Années d’activité
    2022 - 2024
  • Épisodes
    128
  • Classification
    Contenu explicite
  • Copyright
    © Rain Elizabeth Stickney
  • Site web de l’émission
    Every Moment Is Sacred

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