122. The art of feeling better with Matilda Heindow

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In this episode, let's welcome Matilda Heindow an advocate, author, and artist whose journey through mental health challenges has inspired thousands of people.

Matilda openly shares her experiences, from dealing with many diagnoses to finding comfort and power in creativity. With her well-liked Instagram page, @crazyheadcomics, she's built a community of almost 500,000 followers, offering a welcoming platform for honest talks about mental health.

Chapters

0:00 - Intro
02:21 - Matilda's journey
03:44 - What is mental health advocacy?
05:15 - What everyone should know about mental illness
06:19 - What would you say to those who don't understand?
7:32 - Why is it important to celebrate sensitivity?
10:17 - What is art for you?
12:24 - Tips to feel better
16:22 - What made you start your IG account?
20:43 - What is the difference in the world if we focus more on mental health?
23:34 - Outro

Tune in to discover the art of feeling better.

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