122 - Try This Tool The Next Time You're Triggered (Madison)

Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue. 

In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also, heal the source of the pain. By the end of this episode, you’ll know exactly what to do the next time you get triggered. 

Today's client, Madison:

In Madison’s counseling session, she talks about her very first memory of feeling unimportant and not listened to. 

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Produced and edited by Ellie The Editor 🦋