123. 5 Ways to Move from Fear to Freedom

In today's solocast, Mike explores complexities of fear, exploring its roots in human emotion and how it manifests in our lives. He discusses the importance of understanding fear, the tools available to navigate it, and the role of the Enneagram in identifying personal fears. Throughout the discussion, Mike emphasizes the significance of courage, acceptance, and embodiment in overcoming fear, providing practical strategies for listeners to implement in their own lives. The conversation concludes with a reflection on the necessity of conflict for personal growth and the importance of intentional practice in managing fear.

Topics Covered

• Understanding Fear and Its Roots
• Navigating Fear: Tools and Techniques
• The Enneagram and Fear: A Deeper Exploration
• Courage and Acceptance: Overcoming Fear
• Embodiment and Breath: Practical Strategies
• The Role of Conflict in Growth

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