The Dr. Shannon Show

I found this podcast after watching Dr. Shannon’s first interview on the Skinny Confidential and I have listened to this podcast every day since. I started going to the gym 1.5 years ago and really struggled with the question of if what I was doing was enough. After finding this podcast I’ve learned that what I was doing was actually way too much, breaking down my body and making me feel terrible. This podcast has not only taught me about how exercise works but also how to build healthy habits, eliminating toxins, meal plan, etc. I ended up cancelling my gym membership and signing up for EVLO 1 month ago and I have already starting noticing a huge shift in my energy levels, mood, and overall feelings towards exercise. I’m so grateful I found this podcast and cannot thank Dr. Shannon and the EVLO team enough for all of the education and the incredible app!

This show is a must listen! So much great information delivered in a really digestible way!

I used to love this podcast but lately Dr. Shannon has had pseudo-scientists on, which degrades the value of her brand. Evlo and her exercise program are grounded in science but when she has people on who aren’t registered dieticians and aren’t actually educated in the things they are speaking about (Bare Nutrition and Just Ingredients) it makes me question the integrity of everything else. Hope she takes this constructive criticism because it used to be so good.

Dr. Shannon has such a unique talent for making complex information easy to grasp. I leave every episode with tangible tips & so many takeaways. Like so many other women, I have a complicated relationship with exercise and I attribute much of my positive growth in that area to this show. Thank you, Dr. Shannon for all you do in this space!