125 | Break Through Your Weight Loss Plateau by Spending Less Time in the Gym

In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted.

Here's what you'll learn:

The Foundation of Effective Strength Training

Discover why progressive overload is crucial for:

• Shaping your body and achieving that attractive, well-rounded appearance
• Sustainable fat loss and muscle gain (body recomposition)
• Breaking through plateaus and seeing consistent progress

Mastering the 5x5 Routine

Learn how to implement a simple yet effective workout plan:

• Focus on five basic movements: squats, bench press, deadlifts, pull-ups, and overhead press
• Understand the power of the 5x5 protocol (5 sets of 5 reps)
• Optimize your time with efficient, 20-minute workouts

The Art of Progression

Uncover the secrets to steady improvement:

• How to choose the right starting weight
• Strategies for increasing volume over time
• When and how to add weight to the bar

Avoiding Common Pitfalls

Gain insights on:

• Why lifting the same weight for years hinders progress
• The importance of tracking your lifts
• Balancing progression with injury prevention

Ready to take your strength training to the next level? This episode provides the blueprint for consistent, measurable progress.

Resources for You

• Take the Fat Loss Readiness Quiz
• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton