Dear Nina: Conversations About Friendship

Nina Badzin
  • 5,0 (211)
  • RELATIONS
  • CHAQUE SEMAINE
Dear Nina: Conversations About Friendship

As seen in The Wall Street Journal, Washington Post, Time Magazine, The Guardian, and elsewhere, DEAR NINA helps you with the ups and downs of friendship. Why didn't your friend text you back? Why weren't you included in her birthday dinner? What if your friend's kid is picking on your kid? These questions come up no matter your age and background. Friendship is tricky, even for grownups. I'm your host, Nina Badzin. Since 2014 I've been fostering discussions about the nitty gritty of adult friendships with sensitivity and practicality in my friendship advice column. Friendship is an endless, timeless, fascinating topic, and the more anonymous letters I receive and consider, the more I personally learn about being a better friend and having better friends. I always love hearing from readers and listeners. My work on friendship is meant to be a conversation between us and between you and your friends. I hope you will share your thoughts with me and with each other. Instagram and Tiktok: @dearninafriendship Newsletter: dearnina.substack.com Website: dearninafriendship.com All links: linktr.ee/ninabadzin

  1. #127 - Social Wellness Check: See a Friend in Person This Month

    -5 J

    #127 - Social Wellness Check: See a Friend in Person This Month

    It's the monthly friendship challenge! And it doesn't matter which month you begin. Every social wellness challenge in 2025 WILL improve your friendships because it puts you in charge of your social life. The January 2025 challenge is to see a friend in person this month. Go for a walk, meet for a meal, see Wicked. It doesn't matter what you do as long as it gets you OFF the text thread and out of the social media "like" and "heart" habit as a replacement for true connection. We need to see our friends in person. Start the year off right with the best social wellness trick around--spend time with people you like. If you don't like your friends, I address briefly that in today's episode too. LINKS MENTIONED IN THE EPISODE:This is the 2025 daily notebook I bought.Episode #121: "Rules for Making Plans With Friends" Substack post: "This is How to Make Plans With Friends"Hallie's post: "A Like Does Not a Friendship Make"My instagram "Texting is Cool, BUT" post. LET'S CONNECT ON ALL THINGS FRIENDSHIP: My Substack newsletter about friendship & more Instagram , TikTok,  Twitter, Youtube, Threads, Bluesky JOIN the Dear Nina Facebook group  Advertising Inquiries: https://redcircle.com/brands

    11 min
  2. #126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)

    26/12/2024

    #126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)

    Welcome to the top episode on Dear Nina in 2024—the 14-day friendship cleanse, brainchild Anna Goldfarb whose book, Modern Friendship: How to Nurture Our Most Valued Connections, is a must read for anyone looking to improve their friendships. Don't feel put off by the word, "cleanse." This discussion is about reconsidering how you're approaching friendships and how you're treating your closest friends. (And that particular list shouldn't be too long.) By the end of this episode, you will have a healthier mindset for thinking through your friendships, and you'll know why I became friends with Anna after her visit to the podcast almost two years ago when we talked about lopsided friendships. Meet Anna Goldfarb: Anna Goldfarb is the Philadelphia-based journalist and author of Modern Friendship: How to Nurture Our Most Valued Connections. Her work has appeared in The Atlantic, TIME, Vice, The Cut, Vox, The Washington Post, and The New York Times. Find Anna's newsletter on Substack, grab an excerpt from her book on her website, and follow Anna on Instagram.  LET'S CONNECT ON ALL THINGS FRIENDSHIP: My Substack newsletter about friendship & more Instagram , TikTok,  Twitter, Youtube, Threads, Bluesky JOIN the Dear Nina Facebook group  Advertising Inquiries: https://redcircle.com/brands

    35 min
  3. #125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig

    19/12/2024

    #125 - The 10% Rule in Friendship and The Negativity Bias with Ann Imig

    Why does the inner judge in our brains automatically default to negativity? We assume the worst and let our insecurities lead the way. How does this inner judge interfere with our friendships? And what can we do to create curiosity instead of negativity? Ann Imig, creator and author of LISTEN TO YOUR MOTHER, and life coach at Listen Life Coaching, is here with practical tools that will help keep the judge at bay. Ann encourages "curiosity, celebrating, and savoring" in our friendships, "showing up when you show up," and utilizing the words and mindset of "tell me more." We also discussed the role Ann (indirectly) played in my decision to start writing about friendship in 2014! Meet Ann Imig: Ann is an award-winning founder and speaker with numerous national media and stage appearances. As a certified coach at Listen Life Coaching she guides young adults (and their parents) to crush their goals, fuel their joy, and boost their confidence in a bright future. In 2010 she created the storytelling series and book titled LISTEN TO YOUR MOTHER. Almost 15 years later, LTYM continues Giving Motherhood A Microphone on stages across North America (70 cities and counting). Ann's motherhood story stars 2 sons, ages 17 & 20 with her husband Ben. Ann works a lot with concepts from positiveintelligence.com. Special offer for Fans of Dear Nina: Experience the life-changing experience of coaching with Ann for free (no strings attached!). Dear Nina listeners receive a full 50-min discovery session rather than the typical half-hour consult. ListenLifeCoaching.com LET'S CONNECT ON ALL THINGS FRIENDSHIP: My Substack newsletter about friendship & more Instagram , TikTok,  Twitter, Youtube, Threads, Bluesky JOIN the Dear Nina Facebook group  Advertising Inquiries: https://redcircle.com/brands

    36 min
  4. #124 - Friends who criticize you; Friends who ignore the group chat then change the plans; Feeling excluded when friends hit it off

    12/12/2024

    #124 - Friends who criticize you; Friends who ignore the group chat then change the plans; Feeling excluded when friends hit it off

    I love answering listeners' anonymous friendship dilemmas. It's a letter spotlight episode with three short anonymous letters from listeners with various friendship issues. I did my best to give practical, helpful advice. The subjects are: A listener whose friend makes little digs at her friend whenever they shop together.A listener whose friend always chimes in late to the plan-making in the group text thread then wants to make changes.A listener who wants to introduce her friends to each other, but is worried about getting excluded eventually. The full text of the letters can be found here on my site. (dearninafriendship.com episode 124) Links mentioned in the episode: Episode #121: "Rules for Making Plans With Your Friends"Newsletter with a bit more about making plans Ask an anonymous question LET'S CONNECT ON ALL THINGS FRIENDSHIP: My Substack newsletter about friendship & more Instagram , TikTok,  Twitter, Youtube, Threads, Bluesky JOIN the Dear Nina Facebook group  Advertising Inquiries: https://redcircle.com/brands

    17 min
  5. #123 - Male-Female Friendships & Liking Your Friends' Social Media Posts with Aaron Karo and Matt Ritter

    05/12/2024

    #123 - Male-Female Friendships & Liking Your Friends' Social Media Posts with Aaron Karo and Matt Ritter

    I'm thrilled to welcome friendship experts and comedians Matt Ritter and Aaron Karo of Man of the Year podcast! In honor of these male "chief friendship officers," (their term, which I love!) I'm finally tackling the often-requested topic of platonic relationships. Matt is married and Karo is single so that provided a slightly different point of view, which was helpful. We also discussed how often you "should be" liking your friends' social media posts, a topic younger people on TikTok yell at me about sometimes. I think it's a terrible way to measure a friendship and occasionally get on TikTok to say so, but many out there think it's an important behavior to note. Matt and Karo ended up agreeing with me for the most part, but they were easier on those with that opinion than I was. These are completely unrelated friendship topics, but I didn't want to squander my time with this hilarious and insightful duo. We fit in a few other friendship dilemmas, too, like viewing your friends in the most favorable light, remembering your friends aren't mind readers, when hobbies with friends take too much time from your spouse, and more. More about Matt and Aaron: As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November Matt and Aaron award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15% of men report having zero close friends – and they’re on a mission to change that with tips, hacks, and decades of hilarious stories. Find Man of the Year on Instagram, YouTube, and TikTok. Links mentioned in the episode: "Where Have All My Guy Friends Gone?" Sarah Wheeler in The Cut The TikTok post where people yell at me for saying NOT to drop your friends who don't actively like your social media posts. Let's connect over all things friendship!  My Substack newsletter about friendship & more A guide to pitching yourself as a guest Instagram , TikTok,  Twitter, Youtube, Threads JOIN the Dear Nina Facebook group  Ask an anonymous question Advertising Inquiries: https://redcircle.com/brands

    30 min
  6. #122 - Grieving the End of a Friendship (encore with Diamonde Williamson)

    27/11/2024

    #122 - Grieving the End of a Friendship (encore with Diamonde Williamson)

    Friendship breakups are an ageless, universal issue. In my 10 years of writing about friendship and receiving many anonymous letters, I've seen that it makes little difference in the grief process if there was a direct conversation with the friend, a fade out, or an abrupt ghosting. No matter the circumstances, we must take time to heal when a friend is no longer in our lives. Today's episode is a revisit of my conversation with Diamonde Williamson, who found a way to make art from a painful friendship breakup and help others face their feelings of grief, loss, rejection, and loneliness. Learn more about Diamonde's documentary, Best Friends Not Forever. And you must see her visual art on Instagram at @therealdiamonde. Links mentioned in the episode: The episode with one of my best friends about the years we stopped being friends and how we reconnected: "Reconnecting with an ex-friend." Recent anonymous question in my newsletter, "The Friends Who Rejected Us: Thank you" Meet Diamonde Williamson Diamonde Williamson is the Founder and CEO of Third and Wonder Production House, the go-to media and production company for Black women and Black culture, specializing in branded, documentary, and unscripted formats. She’s created hundreds of videos for notable clientele like: The Oprah Winfrey Network, Google, Warner Bros., Essence, and more. Learn more about her original documentary, Best Friends Not Forever, and her highly praised podcast Meet Me in the Deep. Her continued goal is to build community and produce entertaining, empowering and relatable art for Black women. You can also find Diamonde on Instagram @therealdiamonde.   Let's connect over all things friendship!  My Substack newsletter about friendship & moreA guide to pitching yourself as a guestInstagram , TikTok,  Twitter, Youtube, ThreadsJOIN the Dear Nina Facebook group Ask an anonymous question  Advertising Inquiries: https://redcircle.com/brands

    26 min
  7. #121 - Rules For Making Plans With Friends (Letter Spotlight)

    20/11/2024

    #121 - Rules For Making Plans With Friends (Letter Spotlight)

    Are there rules for making plans with friends? Who should be the one to suggest the day, time, and place? If you reach out for plans, should you also throw out some dates that might work? OR, do you wait for the other person to "prove" their interest by offering some dates on the calendar? The short answer: there are no rules. The longer answer (only 16 minutes), is this week's episode-- "Rules for Making Plans With Friends." It's the newest letter spotlight episode, which gave me the chance to answer two anonymous friendship dilemmas and talk about a long-held pet peeve of mine when making plans. I hope this episode helps you schedule time with friends!  Resources and links mentioned in the episode: Previous letter spotlight episode: "Friendships Between Sisters-in-Law"Previous letter spotlight episode: "Friends Who Never Ask About You"Episode 120 with Emma Nadler: "6 Ways to Be a More Generous Friend"The Joy of Connections by Ruth Westheimer and Allison GilbertEpisode 116 with Allison Gilbert: "Lose Track of Who Makes the Plans and 7 Other Friendship Tips From Dr. Ruth" Let's connect over all things friendship!  My Substack newsletter about friendship & moreA guide to pitching yourself as a guestInstagram , TikTok,  Twitter, Youtube, ThreadsJOIN the Dear Nina Facebook group Ask an anonymous question  Advertising Inquiries: https://redcircle.com/brands

    17 min
  8. #120 - Six Ways to be More Generous in Your Friendships with Emma Nadler

    13/11/2024

    #120 - Six Ways to be More Generous in Your Friendships with Emma Nadler

    Being generous in our friendships makes us better friends and keeps solid friends in our lives. We're not talking about money here! To quote this week's guest, relationship-based therapist and author, Emma Nadler, "When we act more generously we feel better. So there's a lot in it for you, too." We discussed Emma's top five ways to be a more generous friend, and I added one of mine to the list. So yes, in 29 minutes you're getting SIX ways to be more generous in your friendships, which research links to a happier, more fulfilling life.  Emma Nadler is a psychotherapist, author, and speaker. Her memoir, The Unlikely Village of Eden, is about learning to adapt when life doesn’t go to plan, redefining community, and creating your own imperfect path. She has also written for The Washington Post, Salon, Huffington Post, and Newsweek, among others. In her private practice, she helps people build deeper relationships—including friendships—and cultivate more of what they want, even with life's inevitable challenges. Find Emma's newsletter on Substack: "Hope is the New Hot" and she's on Instagram @emmanadlerwrites. Resources and links mentioned in the episode:Emma's article in Next Avenue, "5 Ways to be a More Generous Friend"Emma's memoir, The Unlikely Village of EdenEmma's first episode on Dear Nina, "How to Support a Friend Facing an Ambiguous Loss""Most generous interpretation" -- a concept discussed often by Dr. Becky KennedyAnna Goldfarb's second episode on Dear Nina, "The 14-Day Friendship Cleanse"Anna Goldfarb's book, Modern FriendshipOlga Khazan's articles: "The Friendship Paradox" and "Stop Firing Your Friends"Our friend Debra's instagram: @fortheloveofcookbooksPrevious episode with Jill Smokler and battling cancer and how friends can show up in support PLEASE NOTE: Listening to this podcast in no way creates a client/therapist relationship with Emma Nadler. This is educational in nature. No legal, counseling, or other professional services are being rendered and nothing is intended to provide such services or advice of any kind. If you are having a mental health emergency, please contact 911 or go to your nearest emergency room. You can also text or call 988 for the National Suicide and Crisis Lifeline. Let's connect over all things friendship! My Substack newsletter about friendship & moreA guide to pitching yourself as a guestInstagram , TikTok,  Twitter, Youtube, ThreadsJOIN the Dear Nina Facebook group Ask an anonymous question Advertising Inquiries: https://redcircle.com/brands

    30 min
Tout afficher (134)

Bande-annonce

5
sur 5
211 notes

À propos

As seen in The Wall Street Journal, Washington Post, Time Magazine, The Guardian, and elsewhere, DEAR NINA helps you with the ups and downs of friendship. Why didn't your friend text you back? Why weren't you included in her birthday dinner? What if your friend's kid is picking on your kid? These questions come up no matter your age and background. Friendship is tricky, even for grownups. I'm your host, Nina Badzin. Since 2014 I've been fostering discussions about the nitty gritty of adult friendships with sensitivity and practicality in my friendship advice column. Friendship is an endless, timeless, fascinating topic, and the more anonymous letters I receive and consider, the more I personally learn about being a better friend and having better friends. I always love hearing from readers and listeners. My work on friendship is meant to be a conversation between us and between you and your friends. I hope you will share your thoughts with me and with each other. Instagram and Tiktok: @dearninafriendship Newsletter: dearnina.substack.com Website: dearninafriendship.com All links: linktr.ee/ninabadzin

Informations

  • Création
    Nina Badzin
  • Années d’activité
    2021 - 2025
  • Épisodes
    134
  • Classification
    Tous publics
  • Copyright
    © 2024 Dear Nina: Conversations About Friendship
  • Site web de l’émission
    Dear Nina: Conversations About Friendship

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada