Amplify Ambition: Focus and Time Management for Mom Entrepreneurs

Kristen Edwards
  • 5.0(14개의 평가)
  • 자기 계발
  • 매주 업데이트

This podcast is for mompreneurs raising athletes and ambitious women juggling life and business. Welcome to the show that helps you systemize your life and achieve your goals without burnout. Join host Kristen Edwards as she shares practical strategies and expert interviews designed to help you improve time management and energy. Learn to focus and take intentional action so you can grow your show and reach your full potential. Visit amplifyambition.com for more.

  1. 5일 전

    243. Nutrition, Food, and Travel for Busy Women with Lisa Franz

    This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives.   Meet my guest: Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany) and someone who loves to travel and explore (51 countries and counting), she feels that the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentment.   Chapters 00:00 Introduction to Nutrition and Life Coaching 02:35 The Journey to Nutrition Coaching 05:27 Strategies for Sustainable Eating 08:23 Incorporating Movement into Daily Life 11:04 The Importance of Food Awareness 13:50 Long-Term Nutrition Goals 16:57 Finding the Right Coach 19:31 Living a Life You Love   Connect with Lisa Website: https://www.nutritioncoachingandlife.com/ IG: https://www.instagram.com/nutritioncoachingandlife/ Podcast on Spotify and Apple   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_  ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    24분

  2. 9월 2일

    242. Energy Awareness for Time Management

    This episode discusses the importance of time and energy management for achieving success in business. I'll share my personal journey of prioritizing passions over tasks, the pitfalls of traditional to-do lists, and the significance of understanding one's energy cycles. Inside, I emphasize the need to protect energy, batch tasks for efficiency, and approach productivity with a focus on energy rather than just time. The conversation encourages listeners to rethink their productivity strategies and find balance in their ambitions.   Chapters 00:00 Introduction to Time Management and Energy Awareness 00:58 The Journey to Prioritizing Passions 02:52 Rethinking the To-Do List 03:48 Understanding Energy Management 05:47 Recognizing Natural Energy Cycles 09:59 Protecting Your Energy 14:44 Batching Tasks for Efficiency   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    18분

  3. 8월 26일

    241. Refine Your Brand to Reclaim Time

    In this episode, we discuss how to make your brand work for you, emphasizing the importance of refining your personal brand to reclaim time and attract ideal clients. You'll hear three key steps: conducting a brand audit, simplifying content strategy, and automating client attraction. By aligning your brand with your current goals and leveraging existing content, you can save time and focus on what truly matters in your business and personal life.   Chapters 00:26 Refining Your Brand for Time Management 01:48 Conducting a Brand Audit 02:35 Creating Efficient Content Strategies 03:57 Automating Client Attraction with Your Brand 05:17 Recap and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    6분

  4. 8월 19일

    240. Intentional Planning for Women Entrepreneurs

    This episode discusses the importance of intentional planning for women entrepreneurs. It emphasizes that planning is not about creating a rigid schedule but about being proactive and setting oneself up for success. The conversation covers the key phases of planning: reviewing past performance, strategic planning for the week ahead, time blocking, and effective execution. Kristen also highlights the significance of mini reviews to stay on track and adjust plans as needed, ultimately aiming to help listeners reclaim their time. Chapters 00:00 Introduction to Time Management for Entrepreneurs 00:28 The Importance of Planning Your Week 01:51 Reviewing Last Week's Performance 04:11 Strategic Planning for the Upcoming Week 06:30 Identifying Priorities and Time Blocking 09:16 Execution Tips for Effective Time Management 12:00 Final Thoughts on Planning and Execution   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    13분

  5. 8월 12일

    239. Self Leadership for Business Success

    This episode explores the fundamental concept of self-leadership for women running their businesses. You'll hear the three pillars of self-leadership: self-awareness, a forward-thinking mindset, and self-discipline. I also provide actionable strategies for implementing self-leadership, including setting boundaries, creating systems, and holding yourself accountable. The episode concludes with a reminder that self-leadership is not an added task but the core of successful business management. Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    7분

  6. 8월 5일

    238. Choosing Self-Trust over Societal Pressure with Meg Trucano

    On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices today. Meet my guest: Meg Trucano, Ph.D., is a developmental psychologist and confidence coach for ambitious women who are ready to make a significant life change. She spent 15+ years conducting research for high-profile government agencies in the U.S., and like many other women, experienced exhaustion and burnout. After her experience with burnout, she created a coaching practice that helps women reconnect with their authentic selves to create fulfilling careers and lives. By integrating her corporate leadership experience and psychological expertise, she empowers women to fiercely protect their most valuable resources of time and energy, and inspires them to deeply reconnect with their sense of self-trust. Chapters 00:00 The Pursuit of Beauty 04:00 From Academia to Coaching 09:52 Owning Your Story 14:05 Unlearning and Rebellion 17:42 Building Self-Trust 23:53 Empowerment Through No 29:50 Connecting with Meg   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    28분

  7. 7월 29일

    237. Mastering Your Email Inbox: Strategies for Solopreneurs

    Your email inbox doesn't have to be the source of stress. In this episode, we address the common issue of email inbox overwhelm faced by women entrepreneurs and podcasters. You'll hear actionable strategies to manage email effectively, reduce stress, and enhance productivity. It covers the importance of designating email check times, implementing the four D's for email management, mastering unsubscribing and filtering, creating a functional folder system, and setting clear expectations for response times. The episode emphasizes that mastering your email is about processing efficiently rather than achieving an unattainable inbox zero. Chapters 00:00 Introduction to Email Overwhelm 01:00 Understanding the Impact of Inbox Chaos 02:51 Effective Email Management Strategies 06:13 Mastering Unsubscribing and Filtering 09:34 Creating a Functional Folder System 11:55 Setting Expectations for Email Response Times 14:22 Conclusion and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    14분

  8. 7월 22일

    236. Imposter Syndrome Strategies for Podcasters and Entrepreneurs

    Let's dive into the issue of imposter syndrome within the realms of podcasting and entrepreneurship. Self-doubt can hinder progress, so you'll hear practical strategies to overcome these feelings. We will cover the importance of recognizing one's expertise, focusing on serving others, embracing imperfections, building a support system, and celebrating small wins. This episode will challenge limiting beliefs so listeners can acknowledge their unique contributions Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    18분
모두 보기(245개)

예고편

5
최고 5점
14개의 평가

소개

This podcast is for mompreneurs raising athletes and ambitious women juggling life and business. Welcome to the show that helps you systemize your life and achieve your goals without burnout. Join host Kristen Edwards as she shares practical strategies and expert interviews designed to help you improve time management and energy. Learn to focus and take intentional action so you can grow your show and reach your full potential. Visit amplifyambition.com for more.

정보