INHABIT with Alessia Citro

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Подкаст «INHABIT with Alessia Citro»

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

  1. -1 ДН.

    137. From Bartender to Branding Expert: Authenticity, Identity, and Elevating Your Brand feat. Ati Grinspun

    Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed everything. She talks about stepping into her power, dealing with self-doubt, and why owning your past is like hitting the jackpot for personal growth. We also dive into some super practical tips for building your personal brand, and Ati shares her go-to habits like meditation and journaling for staying sane and focused. Plus, Ati’s got an exciting event coming up in Las Vegas that’s all about boosting your personal branding game and kicking limiting beliefs to the curb. And guess what? There’s a special discount code just for our listeners! Join us for an inspiring and super relatable chat with Ati Grinspun. You don’t want to miss this one! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:00] Ati is introduced as a personal branding and business coach. [02:15] Ati discusses her upcoming personal branding event. [06:12] Journey from bartender to business owner. [07:31] Ati’s identity crisis after pregnancy and leaving bartending. [11:16] Struggles during her first year as a business owner. [19:33] The importance of authenticity in personal branding. [28:00] Storytelling and visuals in personal branding. [29:22] Investing in brand photography to elevate your business. [40:10] Overcoming fear to help others and grow your brand. RESOURCES MENTIONED: Get 10% off your ticket to Be You Brand Live! Use code ALESSIA at checkout Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Bartending, personal branding, self-discovery, empowerment, business coaching, MySpace page, female bartenders, authentic storytelling, client attraction, confidence boost, owning past mistakes, expertise evolution, service providers, memberships, habit building, persistence, limiting beliefs, personal power, community building, networking, breathwork sessions, visual storytelling, brand photography, high-ticket clients, logo importance, accent endearment, event promotion, personal growth, maternity leave, network marketing, Enneagram Type 7.

    52 мин.

  2. -2 ДН.

    136. Living by Design: How to Set Goals with Soul, Avoid Burnout, and Embrace Personal Growth feat. Kate House

    In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business that includes one-on-one coaching, group programs, and annual virtual summits. Kate shares valuable insights on managing multiple projects, effective time estimation, and avoiding burnout through indulging in enjoyable activities like reading fiction. We explore the importance of setting aspirational yet attainable goals, understanding personal energy cycles, and the significance of rest and self-care during challenging times. Kate also reflects on personal stories of grief and career transitions, highlighting the power of mutual support in her marriage. Plus, don’t miss out on Kate's generous offer— she's providing free access to her recent Goals with Soul Summit, a treasure trove of over 24 podcast episodes focused on goal-setting and empowered habits. Join us for an enriching conversation brimming with practical strategies and heartfelt stories aimed at helping you live life by design, not by default. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:59] Introduction of Kate House: Host of Live by Design podcast, empowerment coach, and behavior change specialist. [02:42] Podcast Beginnings: Kate shares how her podcast grew from a passion project during COVID into a business. [05:12] Balancing Career and Motherhood: Managing time and getting support from her husband while raising kids and running a business. [06:45] Time Management: Inspired by Essentialism, Kate learned to add 50% more time to her task estimates. [08:05] Perfectionism and Flow: Discussing habits and flow states to avoid perfectionism and procrastination. [15:12] Slowing Down: Kate talks about embracing rest and finding joy in non-productive activities. [26:29] Goals with Soul: Kate’s framework for setting goals that are aspirational, attainable, meaningful, and seasonally appropriate. [34:06] Coping with Grief: Navigating the loss of loved ones and learning to prioritize self-care. [39:12] Marriage and Growth: Kate shares how she and her husband grew together through open communication. [44:06] Free Gift: Kate offers listeners access to her Goals with Soul summit. RESOURCES MENTIONED: Get a complimentary access to the All-Access Pass from this year's Goals with Soul Summit! Inside you’ll get access to all 24+ private podcast episodes, digital notes, and journal prompts for each episode, plus video replays of four coaching calls, three speaker panels, PLUS the Live By Design Blueprint Masterclass! Normally $97, you can get this for FREE at this link with coupon code INHABIT: https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Live by Design podcast, personal growth, mindset shifts, healthy habits, self-care, empowerment coach, behavior change specialist, essentialism, Greg McKeown, burnout prevention, reading fiction, buffer books, personal development, Goals with Soul Summit, time management, procrastination, perfectionism, flow state, inner child work, gardening, rest and relaxation, play and productivity, goal setting, aspirational goals, meaningful goals, career transition, quarter-life crisis, podcasting success.

    45 мин.

  3. 11 СЕНТ.

    135. Embracing the Unknown with Lisa DeAngelis

    Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting about everything from the creative rollercoaster of writing a book to the emotional highs and lows of publishing. We’ll talk about why we resist change, how to build a better relationship with it, and why it's so important to remember your past successes. Lisa also gets real about the struggles with identity and how embracing all parts of yourself can lead to serious growth. We'll also touch on some super cool ideas like overthinking, the importance of discomfort, and how you don't have to fear change. Plus, we'll throw in some love for Julia Cameron's The Artist's Way and its awesome 12-week process for tapping into your creativity. Whether you're looking for a little motivation, some wisdom on handling life's twists and turns, or just a great conversation, this episode has it all. So grab your favorite drink, get comfy, and join us for a chat that's sure to leave you inspired. Let's dive in! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: 09:49 Identity fluidity: discovering true self beyond masks. 11:02 Identity is fluid, reflecting polished facets variably. 19:54 Feminist movement mirrored patriarchy, hindering global progress. 25:05 Finding loopholes and alternatives to overcome obstacles. 28:52 Desired change led to unexpected grief and adjustments. 31:49 Change is ongoing, evolving, and reflective process. 38:39 Creating engaging yet simpler social media experiences. 46:17 Flipping perspectives fosters a valuable nimble mindset. 48:06 Finding peace between love and resistance. 55:03 Book's 1st anniversary and 40th birthday coincided. 01:01:29 Repetition reinforces connection and mutual understanding. RESOURCES MENTIONED: ​​www.lisadeangelis.com Connect with Lisa on Instagram @lissop44 Connect with Lisa on LinkedIn  Get Lisa’s eBook for $0.99!! Use code INHABIT at checkout Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Higher Self Habits, Embracing the Unknown, holistic change practitioner, personal transformation, leadership transformation, Embracing the Pathways to Change, creative process of writing, publishing a book, change resistance, relationship with change, cognitive dissonance, sustainable change, Julia Cameron's The Artist's Way, overthinking, self-restriction, embracing discomfort, personal milestones, visibility impact, self-celebration, identity fluidity, personal mission statement, feminist movement critique, non-violent engagement, societal expectations, social media authenticity, gradual change, nature analogy for change, social media pressure, personal growth, hypnotherapy, creative intentions. Disclosure: Some links are affiliate links. Should you purchase a product through an affiliate link, I may earn a commission, at no additional cost to you.

    1 ч. 5 мин.

  4. 3 СЕНТ.

    134: Making Your Big Idea a Bestselling Book with Jake Kelfer

    Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs.  Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writing and publishing a book. Whether you’ve been dreaming about writing your first book or you're just curious about the process, Jake gives us the lowdown on outlining, staying productive, and why you don’t need to be the best writer in the world to get started. Plus, learn how a book can be a game-changer for your business and personal growth. And guess what? Alessia shares her journey of hitting bestseller status on launch day, despite getting hit with the worst flu of her life! Jake even throws in an offer for a free book to help you get started on your writing journey and talks about his killer marketing services for authors. You won’t want to miss this one. So, grab your headphones and get ready for some seriously inspiring stories and tips to help you crush your book. Let’s dive in! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:03] Introduction of guest Jake Kelfer, a coach for aspiring authors and entrepreneurs. [02:34] Jake discusses how many authors end up writing a different book than they originally planned. [04:02] Jake explains the importance of writing a book not just to write but to grow a business and credibility. [07:10] The discussion about book sales statistics and the challenges of publishing a successful book. [09:22] Jake shares how he launched a successful publishing business by ignoring negative statistics and focusing on impactful results. [13:00] Jake outlines the multiple ways a book can serve as a versatile marketing tool for business growth. [16:24] Jake recounts his experience working for the Lakers and how it inspired him to write his first book. [20:22] The personal development journey that comes with writing a book is likened to "steroids on steroids." [24:05] Introduction of the "Avengers process" for outlining a book, involving Spider-Man, Ant-Man, and Iron Man phases. [39:57] Discussion on motivation and how to handle days when you don't feel motivated to work. RESOURCES MENTIONED: bigideatobestseller.com Get a FREE copy of Jake's bestselling book, Big Idea To Bestseller at bigideatobestseller.com/free-book Social: @jakekelfer TRANSCRIPT KEYWORDS: Jake Kelfer, writing a book, non-fiction book coach, busyness versus business, impactful actions, motivated entrepreneur, necessary versus unnecessary tasks, discernment in business, social media navigation, business individuality, book publishing company, staying true to vision, business coaching, book writing process, outlining a book, free book offer, comprehensive marketing services, Times Square billboards, podcast bookings, press releases, author coaching, book launch challenges, writing a book, personal development, perceived credibility, trust and conviction, self-promotion, Kobe Bryant influence, career development book, corporate dropout journey, best-selling author, customer feedback demand.

    50 мин.

  5. 29 АВГ.

    133. Cultivating Mental Fitness & Resilience with Daniela Wolfe

    Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditation can totally change your mood and behavior. Daniela explains the magic of mental fitness too—think of it like hitting the mental gym to build up your resilience and strength. We also chat about why self-care isn’t just spa days and bubble baths, but daily stuff to keep burnout at bay. Daniela has some genius tips on setting boundaries, planning your time, and sneaking in self-care even when you're super busy. Plus, Alessia shares her experience with the Oura Ring to track her well-being, and we talk about why setting business hours can actually give you more freedom. So, if you’re looking to boost your daily routines, set some healthy boundaries, and find easy ways to recharge, you don’t want to miss this episode. Sit back, relax, and get ready for some great tips and stories to help you live your best life! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: 03:08 Emphasizing importance of diverse self-care habits. 09:20 Incorporating movement and mindfulness into everyday life. 12:07 Daily gratitude practice fosters awareness and joy. 15:20 Overcoming limiting beliefs to build mental resilience. 20:11 Moms need balance to avoid burnout. 22:26 Establish boundaries to balance work and life. 24:48 Time planning vital for exhausted-to-empowered transformation. 27:26 Easy self-care activities for parents and kids. 31:16 Embrace progress, not perfection. Give yourself grace. CONNECT WITH DANIELA: https://www.bestdlife.com https://www.instagram.com/best_d_life https://www.linkedin.com/in/bestdlife https://www.facebook.com/bestdlife Freebie - Reclaim Your Time in 10-Minute Blocks Cheat Sheet - https://subscribepage.io/KJ4pB1 TRANSCRIPT KEYWORDS: balanced sugar levels, consistent routines, small daily habits, movement, meditation, quiet time, morning routines, quality over quantity, personal preferences, growth mindset, self-care possibilities, compounding effect of small habits, practicing gratitude, mental fitness, physical fitness, resilience, strength, Daniela Wolfe, Alessia Citro, self-care, stress management, mindfulness, relationships, burnout prevention, recharging, Oura Ring, pre-planning free time, boundary setting, Exhausted to Empower formula, time planning, personal emotional resiliency

    32 мин.

  6. 27 АВГ.

    132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten

    This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experience versus formal education and why sometimes, just living your life teaches you more. If you’re into event planning, you’re in luck! Cat’s got some awesome tips and resources, including her new 6-week live course and an event financials template. Plus, Alessia reflects on her past retreats and gets inspired to host again. We'll laugh about trying (and sometimes failing) to stick to extreme habits like the 75 hard challenge. The key takeaway? Finding that balance and being okay with imperfection. So get comfy and let’s dive into this fun and insightful chat with Cat Roten! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: 04:06 2024: Embracing discomfort, quitting alcohol for growth. 07:02 Reluctant to share, hesitant about morning after. 10:08 Revamped morning routine with flexibility and activity. 14:11 Cutting off media to improve sleep schedule. 18:01 Providing resources and motivation for event hosting. 22:52 Prefers smaller, personalized events; offers broad strategy knowledge. 25:49 Balancing perfectionism in career, health, and life. 27:53 Struggling with 75 hard perfectionism, but possible. 31:20 Balancing extreme behaviors for a healthier lifestyle. 34:42 Healing from childhood perfectionism and inner child. 37:23 Pressure to pursue traditional education impacts mental health. 41:01 Resources, accountability, guidance, financial template offer. RESOURCES MENTIONED: Monthly Events Masterclasses: each month is a different topic ranging from pricing strategy, contract/vendor negotiation, and more! Visit imperfectlyimpactful.com/masterclass Get $100 off a one-time event strategy call with Cat, just for inhabit listeners! Includes a 60 min call and 14 days of unlimited Voxer support to dive into your event & where you may be getting stuck/overwhelmed. @cat.roten @imperfectly.impactful @impactfuleventsandtravel TRANSCRIPT KEYWORDS: perfectionism, self-reflection, childhood experiences, traditional education paths, alternative career routes, trades, real-world experience, formal education, college experience, academic success, extracurricular success, Imperfectly Impactful podcast, event foundation, event planning, financials template, sponsorships, sobriety journey, alcohol abstinence, morning ritual, intuitive actions, adaptability, energy regulation, nervous system regulation, sauna sessions, cold plunge, Higher Self Habits book, screen time limitations, Oura ring, body image issues, 75 hard challenge, mindfulness

    44 мин.

  7. 22 АВГ.

    131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez

    Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nutrition, and empowering women to love their bodies. We also explore the intricate connections between gut health, mental wellness, and emotional repatterning. Get ready for an eye-opening discussion on detoxification, from heavy metal cleanses to the intriguing life of parasites. Tune in, share your thoughts, and let's inhabit our best selves together! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ Follow Dr. Patti on Instagram @dr.pattigonzalez Follow Tight Club on Instagram @thetight.club Parasite Cleanse – Join Alessia in the September Group! [https://stan.store/DrPatti-InnateRoots/p/personalized-parasite-cleanse-group?al=ETcBjT] TIMESTAMPS: 04:24 Parasite cleansing led to multiple health benefits. 06:48 Health history impacts order of actions. 09:47 Extensive research, health issues, needed rest. 15:28 Question about bathroom habits related to personality. 16:36 Addressing past traumas, finding emotional root causes. 21:10 Parasites are natural but can be harmful. 24:06 Lymphatic system is essential for waste removal. 27:12 Individual coaching focusing on timing and cleansing. 31:24 Fake fragrances may disrupt hormonal system, causing health risks. 34:27 Proud of teaching daughter about food choices. 38:44 Breathwork and releasing parasites 40:31 Stopped heavy metal cleanse, tried parasite stuff. 44:25 Use wooden chopsticks to inspect for parasites. 48:50 Fascial compression, wooden tools, lymphatic work, shaping. 52:12 Choose nourishing food for better health and feeling. 53:45 Moderation and abstaining are key for balance. TRANSCRIPT KEYWORDS: Tight Club, wellness center, lymphatic system, cryostimulation, fascial compression, natural body shaping, cosmetic procedures, nutrition, digestive issues, 30-day cleanse protocol, dry brushing, sauna, liver flukes, heavy metal cleanse, activated charcoal, bentonite clay, synthetic fragrances, hormone disruption, healthy nutrition, fast food criticism, parasite detox program, stool check, emotional release, adrenal burnout, Candida, mold exposure, bowel movements, emotional repatterning, gut health.

    56 мин.

  8. 20 АВГ.

    130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024

    Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposter syndrome she faced then with the confidence she has now from the confidence of writing and publishing her best-selling book, Higher Self Habits. This episode doesn't just recount Alessia's journey but serves as a powerful call to action for listeners. Alessia emphasizes the importance of investing in oneself, surrounding oneself with visionary leaders, and daring to take consistent, bold actions. Tune in for an inspiring narrative that might just be the nudge you need to shift your mindset, make decisive changes, and step into the fuller, more empowered version of yourself. If you've ever doubted your potential or felt stuck, this episode is for you. Join us and get ready to inhabit your dreams! If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [04:48] Invest in yourself to move forward. Cut off stagnation. [08:21] Gained confidence, made friends, and networked successfully. [12:14] Inspire and impact others to make a positive difference. [13:07] Bold declarations and unapologetic asks. Declare growth, impact, habits, and program relaunch. [18:11] Visualizing future self and setting personal goals. [19:46] Write a message to your future self. RESOURCES MENTIONED: Follow Lindsey Schwartz and Powerhouse Women on Instagram @llindseyschwarz @powerhouse_women Higher Self Habits by Alessia Citro [https://amzn.to/3AmMvWd] TRANSCRIPT KEYWORDS: Higher Self Habits, Amazon bestseller, Alessia Citro, corporate dropout, small consistent actions, PowerHouse Women event, Lindsey Schwartz, fear and imposter syndrome, high vibe visionary leaders, action now, Dr. Emily Jacobs, personal growth, mental ditch, identity shift, investing in yourself, expanding your life, getting unstuck, New Year's Eve reflection, decision-making, live event, managing finances, multiple 6 figures, speaker engagements, podcast guest, expanded version of self, achieving goals, networking, local events, business growth, personal development books.

    21 мин.
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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

Информация

  • Канал
    Upstarter Podcast Network
  • Автор
    Alessia Citro
  • Годы выхода
    2021 - 2024
  • Выпуски
    138
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Alessia Citro
  • Сайт подкаста
    INHABIT with Alessia Citro

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