Menopause Made Easy with Tanya
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
Inspiring, Informative + Actionable
2024/08/12
Tanya’s conversations are inspiring, informative and actionable! Her commitment to women thriving is clear. Also, I love that she has many “bite size” episodes in addition to her deep dives. Thank you, Tanya, and keep up the great work!
Love Tanya’s Energy 🤩
2024/06/03
I haven’t reached menopause yet, but Tanya’s podcast has equipped me with the tools I’ll need for when that time comes. Her approach to transforming menopausal challenges into a pleasurable journey is enlightening. She focuses on sustainable health changes rather than quick fixes, which really resonates with me. I’m confident that with the skills and insights I’ve gained from her episodes, I’ll be able to handle menopause with grace, maintaining energy, mood stability, and overall health. Highly recommend this podcast to anyone looking to understand and prepare for menopause in a holistic and empowering way!
Keep up the great work!
2024/05/29
Thank you for sharing your experience and give us so many tools to empower our journey!
Information we need in this world!
2024/03/01
Tanya breaks things down and shares a light on a time that can feel really dark for many women!
簡介
資訊
- 創作者Tanya Willis
- 活躍年代2022年 - 2025年
- 集數186
- 年齡分級兒少適宜
- 版權© Tanya Willis
- 節目網站