The Midlife Feast

Jenn Salib Huber RD ND

4.8 (76)
营养

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

6天前

#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto

What did you think of this episode? Send me a text message and let me know!It’s December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar?In this episode, I’m joined by Deb Schachter and Whitney Otto, authors of Body Image Inside Out, for a compassionate conversation about breaking free from those “bad body image moments.” They share a refreshing way to see ...

33 分钟
12月9日

#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen

What did you think of this episode? Send me a text message and let me know!Ever have one of those mornings where nothing feels right? Your clothes don’t fit the way you want, or a glance at an old photo sends you into a spiral of self-criticism? If you’re navigating midlife or perimenopause, you’re not alone.In this episode, I sit down with body image expert and coach Summer Inanen to explore how hormonal shifts, societal pressures, and life stressors impact how we see ourselves. Summer share...

35 分钟
12月2日

#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin

What did you think of this episode? Send me a text message and let me know!What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles.We challenge outdated self-care myths and help shift the focus from ext...

33 分钟
11月25日

#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

What did you think of this episode? Send me a text message and let me know!Navigating your nutrition goals during menopause can be tough any month of the year, and especially around the holidays. But what if you could approach this season with a non-diet mindset focused on balance instead of burnout? Today I want to share practical tips for managing your physical, mental, and emotional needs so you can stay as nourished, satisfied, and present as possible.We’ll focus on why becoming an expert...

25 分钟
11月18日

#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

What did you think of this episode? Send me a text message and let me know!Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others.Together, we dig into the rollercoaster of emotions that come w...

36 分钟
11月11日

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

What did you think of this episode? Send me a text message and let me know!How do you know if you’re finally done with dieting? It’s the million-dollar question, right? You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food. Sinéad opens up about how her struggles with dieting and binge eating came to a head...

39 分钟
11月4日

#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele

What did you think of this episode? Send me a text message and let me know!Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpowe...

34 分钟
10月28日

#128 Story Session: Navigating ADHD in Midlife and Menopause

What did you think of this episode? Send me a text message and let me know!Did you know that October is ADHD awareness month? It is! 🙌🏽In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She opens up about the brain fog, anxiety, and her decision to shift away from traditional stimulant medications towards practices like yoga and hiking for relief. I loved hearing her arti...

35 分钟

查看全部 136 集

4.8

共 5 分

76 个评分

Glad I discovered this podcast

10月13日

Kyree90

I can’t remember how I found this pod, but I’m glad I did. (Jenn may have been a guest on another of my regular listens.) Whether she’s interviewing a guest or going solo, there’s always some nugget for me to take away. The episode where she talked with the sister she met late in life was particularly memorable.
Affirming and Enlightening

10月9日

NPapaya75

So glad I found this podcast when I was going thru Perimenopause. The host shares personal stories, has a ton of guest experts on a range of health topics, including emotional wellbeing, and is absolutely speaking directly to women at midlife. It’s a great space if you’re confused abt the latest research, looking for community, or just want to feel seen/heard.
💗💗💗

2023/11/15

Dpippen

Jenn has an informed and compassionate approach to helping you undo the years of damage diet culture has had on all of us. And her food joy is inspiring!
Buff Bones

2023/06/26

Bonnie/Alta

I recently found Jenn and this wonderful group. After the interview on Buff Bones . I am hooked. Thanks Jenn

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

创作者

Jenn Salib Huber RD ND
活跃年份

2021年 - 2024年
单集

136
分级

儿童适宜
节目网站

The Midlife Feast

营养

营养

一月一更
健康与健身

健康与健身

一周一更
营养

营养

一周一更
医学

医学

两周一更
健康与健身

健康与健身

两周一更
医学

医学

一周一更
心理健康

心理健康

一周一更

The Midlife Feast

#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto

#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen

#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin

#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele

#128 Story Session: Navigating ADHD in Midlife and Menopause

Glad I discovered this podcast

Affirming and Enlightening

💗💗💗

Buff Bones

关于

信息

你可能还喜欢

The Midlife Feast

单集

#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto

#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen

#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin

#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe

#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele

#128 Story Session: Navigating ADHD in Midlife and Menopause

评分及评论

Glad I discovered this podcast

Affirming and Enlightening

💗💗💗

Buff Bones

关于

信息

你可能还喜欢