13. ✨Call a Friend ✨: Eliza Rodrigs on taking inspired action, self-care tools, and embracing flow

"We're all doing the best with what we have." In this episode, we kick off the Call a Friend series with a cozy conversation with Fitness, Health, and Mindset coach, Eliza Rodrigs. I met Eliza in Cathy Heller's Made to Do This course and we bonded instantly.

Tune in to hear us chat about the term "wellness," life transitions of the past year in quarantine, creative flow, fearing judgment from others, her in-depth bath routine, her take on friendship, and much more! Full shownotes:  https://rb.gy/qfj6jh

Mentioned:

• My current obsession: Harper's Bazaar Food Diaries on YouTube
• Episode 7 – Shame Spiraling
• Cathy Heller's Made To Do This course
• Don’t keep your day job episode with Martha Beck
• Eurovision movie
• Will Ferrell’s audition tape for SNL
• Tik Tok: Sea Shanty Remix song
• Heat Waves by Glass Animals
• Book: E Squared by Pam Grout

Question of the week: What's YOUR latest obsession?

Connect with us!

• Eliza's Instagram: @erodrigs
• Eliza's Coaching IG: @thrivelife.coaching
• @Easeandgrowpod
• Ease & Grow Website
• Pod Suggestion Box! – let me know what you want to hear!
  
  

Thanks for listening! ❤️

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