#13 Kathy Mou

Overcoming Infertility and Embracing Self-Love | Tracking Happiness Podcast Ep. 24

Welcome to another episode of the Tracking Happiness Podcast! In this episode, I chat with Kathy Mou, who shares her emotional journey through infertility, mental health challenges, and the transformative power of self-love.

Kathy opens up about her two-year struggle with endometriosis and the rollercoaster of emotions she faced, including depression and the pressures of cultural expectations.

She discusses the significance of self-care, setting boundaries, meditation, gratitude, and healthy eating in her recovery. Tune in as Kathy shares how these practices not only helped her overcome her struggles but also paved the way to becoming a more resilient and empowered individual, enabling her to help others as an empowerment coach.

00:00 Introduction

05:12 Mental Health and Infertility Struggles

10:30 Understanding Endometriosis

18:18 Coping Mechanisms and Self-Love

21:50 Facing the Pain: Setting Boundaries

22:41 Empowerment Through Self-Care

26:03 The Power of Meditation

29:05 Practicing Gratitude

35:30 Embracing Parenthood

41:02 Wrapping up