In this episode we go through 'The Jar Method' to help you audit your time so you can see where you might be going wrong with your time management and indeed where you can make time for your own health and fitness.
I hope you find this useful - as always let me know and we'll keep them rolling out :)
資訊
- 節目
- 發佈時間2019年2月6日 下午5:00 [UTC]
- 長度10 分鐘
- 季數1
- 年齡分級兒少適宜