In this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life.
We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid stuff or get caught up in a shame cycle.
Информация
- Подкаст
- Опубликовано15 мая 2023 г., 15:28 UTC
- Длительность28 мин.
- Выпуск13
- ОграниченияБез ненормативной лексики