130. Freeing Yourself From Ruts & Creating New Rhythms

In today's short and sweet episode, I'm talking all about my experience with my long (looong) rut that I found myself in. It can be incredibly difficult and daunting to break free from these new (accidental) rhythms and habits that we subconsciously create for ourselves, so after doing some of my own research, deep thought and journaling, and talking this to death with my therapist over the last couple of weeks, I found some ways to break my own self free from the grips that my rut had on me and my life. This podcast episode is in list form, if you will, so I hope it's easy and tangible to digest - and I hope, more than anything, it helps should you also find yourself in a similar season. Xx

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