131 \\ Lessons from Jiu-Jitsu for Mom Life

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. 

Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. 

Key Takeaways: 

- Stay Calm Under Pressure 

- Find Solutions

- Small Steps to Big Progress 

Connect with Ashley 

@ashrepsandredemption on Instagram 

RepsandRedemption@gmail.com

Be bold, Live well. 

Ashley Harvey