131: Pregnancy Nutrition with Dietitian Mel Spinella | Healthy Weight Goals and Morning Sickness Tips

Summary of Interview:

• Why is prenatal nutrition important?

• 1st trimester nutrition tips for nausea

• Weight gain during pregnancy

• Calorie recommendations per trimester

• Which foods should be avoided?

• Can you eat certain foods to rush labor?

Check out Mel’s Balanced Bump Method: https://wellbymelnutrition.com/

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.

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