Biceps After Babies Radio

Amber Brueseke
  • 4,9 (2,1 тыс.)
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  • ЕЖЕНЕДЕЛЬНО

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

  1. 26 АВГ.

    385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think

    In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready to start putting yourself back on the list and create lasting change, tune in, and let’s do this together. Find show notes at bicepsafterbabies.com/385 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/waitlist  It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    31 мин.

  2. 19 АВГ.

    384: How Much Is Too Much Hunger During A Fat Loss Cut?

    In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the clarity you need. Let's dive in! Find show notes at bicepsafterbabies.com/384 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/watchmycut It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    44 мин.

  3. 12 АВГ.

    383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call

    Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla’s breakthrough and learn how to finally stay consistent for good. Find show notes at bicepsafterbabies.com/383 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/waitlist It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    50 мин.

  4. 5 АВГ.

    382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells

    In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-tarts and "healthified" junk food. If you’ve ever thought macro-friendly meals had to be bland or boring, this conversation will change your mind. Tune in for tips on making macros sustainable, enjoyable, and delicious, without obsession. Find show notes at bicepsafterbabies.com/382 Follow me on Instagram and Tiktok! Links: Lillie’s Instagram and Website It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    52 мин.

  5. 29 ИЮЛ.

    381: Want to Lose Fat But Don’t Know Where to Begin? Start Here

    If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to stop dabbling, go all in (without needing to be perfect), and finally make progress, this episode will show you exactly where to start. Find show notes at bicepsafterbabies.com/381 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/data bicepsafterbabies.com/waitlist It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    48 мин.

  6. 22 ИЮЛ.

    380: How to Break the Cycle of Failure and Start Fresh

    If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, realistic path forward. Let's dive in! Find show notes at bicepsafterbabies.com/380 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/waitlist It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    30 мин.

  7. 15 ИЮЛ.

    379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD

    In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in! Find show notes at bicepsafterbabies.com/379 Follow me on Instagram and Tiktok! Links: Jackie Kirschen’s Instagram It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    51 мин.

  8. 8 ИЮЛ.

    378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal

    In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is about more than just food; it’s about embracing your culture while still making progress toward your goals. If you've ever felt stuck between two worlds, this episode is for you. Find show notes at bicepsafterbabies.com/378 Follow me on Instagram and Tiktok! Links: Neha Nautiyal’s Instagram Neha's List: Ways to Adapt Any Dish to Be Macro-Friendly It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join

    39 мин.
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Ведущие и гости

4,9
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Оценок: 2 098

Об этом подкасте

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Информация

  • Автор
    Amber Brueseke
  • Годы выхода
    2018 - 2025
  • Выпуски
    388
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Biceps After Babies Radio
  • Сайт подкаста
    Biceps After Babies Radio

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