#133 - Insomnia and Exercise: You Better Run

When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will:

• Discuss the benefits of exercise on various sleep parameters and insomnia specifically
• Outline the amounts of exercise that seem to make the most difference
• Explore the reasons why exercise might improve sleep quality and minimize the manifestations of insomnia
• Evaluate the types of exercise best suited to improve sleep quality

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!