The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
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The Brave Table with Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

  1. 338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again)

    12 小時前

    338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again)

    If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life. Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again.  If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you. What you'll get out of this episode…  A breakdown of the 4-phase nervous system reset protocol I use to prevent burnout How to recognize the real signs of nervous system overload (hint: it’s not just fatigue) Why regulating your energy is more powerful than managing your time The foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your body How to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dos A new definition of balance that actually honors your nervous system, not just your calendar Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠ ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @NeetaBhushan IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep. #148: Stepping Out of the 'Good Girl Box': From Pole Dancing, Pleasure-Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube) Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Mama Gena) (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    15 分鐘
  2. 337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy

    2 天前

    337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy

    If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn’t know you needed. This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and raw conversation about trauma bonding, subconscious attraction patterns, attachment styles, and what real healing looks like. We explore how your nervous system shapes your relationships, why the spark you feel might be rooted in trauma, and how to finally break the cycle for good. Whether you're dating, in a relationship, or doing your inner work solo, this episode will shift the way you love—for life. What you'll get out of this episode…  Why we confuse "chemistry" with chaos—and what your body is really trying to tell you How your nervous system gets addicted to the high and low cycles of toxic love What trauma bonding actually is (and how to know if you’re in one) The surprising reason secure partners feel “boring” to trauma survivors How to break patterns that keep you dating the same person in a different bodyWhen talk therapy isn’t enough—and what methods actually heal the nervous systemHow to show up for your partner when you’re in different phases of growthWhat it really means to have a healthy love—and how to get there Connect with Dr. Sarah WEB / healtraumabonding.com WELLNESS RETREAT / relationshipsuccesslab.com  IG / @dr.sarahalsawy YT / @Dr.Sarahalsawy Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠ ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz 🎁 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! YT / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #322: Can You Fix a Toxic Relationship? Here's the #1 Sign It's Time to Walk Away (Apple | Spotify | YouTube) Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube) Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    58 分鐘
  3. 336: Burned Out, Mama? 7 Nervous System Resets That Actually Work

    6月11日

    336: Burned Out, Mama? 7 Nervous System Resets That Actually Work

    Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or the 47th “mamaaaa!” of the day. In this episode, I’m sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you’re touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now. What you'll get out of this episode…  Why “mom rage” and constant fatigue might be signs of nervous system overload How trauma and overstimulation keep your body stuck in fight-or-flight The 4-7-8 breathwork technique that rewires your stress response What to do when you're too touched out, overextended, or emotionally raw Why singing, humming, and even gargling can reset your nervous system The surprisingly powerful role of cold showers, warm socks, and magnesium How to build micro-moments of calm into chaotic days—without needing to “escape” motherhood Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠ ☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠ 🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz   Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @NeetaBhushan IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube) Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep. #218: Why We're All So Stressed—and What We Can Do About It with Mo Gawdat and Alice Law (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    16 分鐘
  4. 335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion

    6月9日

    335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion

    What if the thing that made you feel “too much” growing up is the very thing meant to set you free? In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times journalist, Googler, and now debut novelist of What Will People Think?. We explore the messy, joyful, and deeply human journey of writing fiction that challenges cultural expectations, honors Palestinian identity, and makes space for Arab women to be funny, flawed, and fierce. From Mia, the Arab stand-up comic at the center of her story, to Sara’s own decade-long battle with self-doubt, motherhood, and creative dreams—we go there. This isn’t just a conversation about publishing a book. It’s about daring to live a life that’s fully your own, even when the world wants you to shrink. You’re going to feel cracked open, seen, and inspired to finally go after that dream. Yeah, the one you’ve been hiding. What you'll get out of this episode…  The behind-the-scenes story of how What Will People Think? took 10 years to write—and why it was worth every moment How Sara Hamdan turned cultural pressure into powerful creative fuel The mindset shift that helped her stop writing for validation and start writing for herself Why Arab women deserve to be hilarious, heartbroken, bold, and human on the page What it really looks like to chase a creative dream while raising a family and working full-time Insight into how fiction can become a vehicle for healing generational shame How comedy became the most powerful tool in rewriting her identity and reclaiming her voice What happens when you stop asking for permission—and write the story you’ve never seen told Connect with Sara WEB / sarahamdan.com IG / @bysarahamdan LINKEDIN / @sara-hamdan-writer BOOK / What Will People Think? Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠ ☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠ 🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz   Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #208: Taking 10 Years to Write Your Story, Rewriting Cultural Narratives, Pursuing Your Dreams with Journalist Sara Hamdan (Apple | Spotify | YouTube) Ep. #219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify | YouTube) Ep. #251: The Hard Truths of Being a Mom and a Writer That No One Talks About (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    47 分鐘
  5. 334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales)

    6月4日

    334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales)

    What if every detour in your life was actually a divine redirection toward your greatest purpose? In this bold and beautiful conversation, I sit down with the multitalented Filipina powerhouse Chezka Gonzales—pilot, nurse, military sergeant, blockchain entrepreneur, and co-founder of Michael Cinco Auto Artistry. Her story reads like a Netflix series: teen mom at 16, nurse by 21, pilot by 25, and serial entrepreneur by 30—she’s done it all and then some. Chezka’s journey is a living masterclass in reinvention, feminine leadership, and divine trust. We talk about navigating loss, leaning into intuition, embracing your “multi-passionate” identity, and how to boldly enter rooms you don’t feel ready for. Whether you’re pivoting careers, recovering from a life quake, or feeling stuck in one identity—this episode is your permission slip to start messy, dream big, and move anyway. What you'll get out of this episode…  How Chezka transformed teen motherhood into a launchpad for epic impact.What happens when you follow divine breadcrumbs instead of fixed life plans?Why your next chapter might live inside your biggest breakdown or career detour.How to stop letting labels define you—and start embracing your multifaceted self.What Chezka learned about intuition, feminine energy, and taking bold action—even when you’re scared. Connect with Chezka IG / @filipinapilotchezka YT/ @FilipinaPilotChezka  Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → neetabhushan.com/ritual ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz   Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube) Ep. #205: The Five Signs You Are Due For A Career Change with Dr. Neeta Bhushan (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    38 分鐘
  6. 333: What Your “Flaws” Are Really Trying to Tell You with Laura Day

    6月2日

    333: What Your “Flaws” Are Really Trying to Tell You with Laura Day

    What if your flaws weren’t flaws—but sacred signals from your soul? In this deeply moving and soul-expanding episode, I sit down with the legendary Laura Day—world-renowned intuitive, bestselling author of The Circle and The Prism, and advisor to Hollywood stars, CEOs, and changemakers across the globe. Laura shares her personal journey through generational trauma, childhood neglect, and profound loss—and how she alchemized it all into the healing modality she now teaches to thousands. We dive into the seven ego centers, why trauma blocks intuition, and how you can start reclaiming your power even if you feel broken. This isn’t just about woo-woo intuition. This is practical, fierce, real-world magic. Whether you’re facing burnout, grief, or self-doubt, this episode gives you the blueprint for healing from the inside out. What you'll get out of this episode…  How your childhood patterning still shapes your reactions and realityThe seven ego centers—and how one of them might be silently running your life What most people get wrong about intuition (and how to finally trust yours) How to start healing trauma without reliving it A daily practice to rewire your reality and embody your future self The difference between chasing success and aligning with your soul Why trauma isn’t your fault—but healing is your responsibility Connect with Laura BOOK / https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708   WEB / https://lauraday.com IG / https://www.instagram.com/lauradayintuit  Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠ ☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠ 🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz   🎁 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out) (Apple | Spotify | YouTube) Ep. #305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar (Apple | Spotify | YouTube) Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    42 分鐘
  7. 332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky

    5月28日

    332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky

    Hey, loves—this episode is a full-body reclamation. I sit down with the radiant Amber Lee Sky, a holistic wellness coach, retreat facilitator, dancer, mama, and walking phoenix, to talk about the healing journey most of us don’t see coming. From battling silent illness due to breast implants to navigating postpartum depression, chronic fatigue, and the unraveling of a marriage—Amber brings the raw, unfiltered truth about what it means to lose yourself… and rise again. If you've ever struggled with body image, shame, burnout, or found yourself questioning your identity after a major life shift—this one is for you. Get ready for a wild, honest, and soul-stirring conversation about health, healing, womanhood, and owning your truth. What you'll get out of this episode…  What breast implant illness (BII) actually is—and how to spot the red flagsThe emotional and energetic toll of explant surgery most doctors don’t talk aboutHow postpartum can amplify hidden health issues and unresolved traumaWhat it really feels like to “shed” an old identity—physically and spirituallyWhy some relationships can’t survive your healing (and how to know when it’s time to walk away)The connection between self-worth, embodiment, and radical self-loveWhy Amber believes “choosing yourself” is the ultimate act of motheringWhere to start if you’re navigating a body-based trauma, identity shift, or major life transition Connect with Amber WEB / ⁠amberleesky.com⁠  IG / ⁠@amberlee.sky⁠  Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠ ☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠ 🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz   Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube) Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube) Ep. #295: From Pain to Power: Tristan and Sabrina Truscott’s Journey to Healing and the Satori Method (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    36 分鐘
  8. 331: Redefining Success, Masculinity & the Lie of “Having It All” with Sahil Bloom

    5月26日

    331: Redefining Success, Masculinity & the Lie of “Having It All” with Sahil Bloom

    What if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong? In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bloom, whose viral wisdom on personal growth and fatherhood has reshaped millions of lives online. From growing up the child of an Indian immigrant to navigating infertility, redefining fatherhood, and braving the tension between ambition and presence, Sahil opens up about the hard questions we all need to be asking right now. Whether you're chasing external success or learning to feel safe slowing down, this episode will challenge, inspire, and reset what “rich” truly means. What you'll get out of this episode…  What happens when your definition of success starts to fail you Why men are getting lost in today’s version of masculinity (and how we fix it) The hidden costs of chasing external validation How to raise emotionally resilient kids—without overprotecting them The trap of 50/50 parenting and how to rethink family roles as a team Why we must stop pressing the “eject button” on relationships, challenges, and hard conversations How to build emotional wealth in a culture obsessed with status The daily rituals that bring harmony between ambition and presence Connect with Sahil Twitter / @SahilBloom  LinkedIn / @sahilbloom  Instagram / @sahilbloom  YouTube / @Sahil_Bloom  Book / The 5 Types of Wealth Want more? 🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠ ☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠ 🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz   Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushanWEB / https://neetabhushan.com If you loved this episode, check out… Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep. #309: The Millionaire Mindset No One Taught You — Until Now with John Lee (Apple | Spotify | YouTube) Ep. #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    42 分鐘
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簡介

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

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