Spiritual Fitness with Eric Bigger

Eric Bigger
Spiritual Fitness with Eric Bigger

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

  1. 142. Unlocking Your Full Potential: The Power of Shadow Work for Personal Growth

    22 JANV.

    142. Unlocking Your Full Potential: The Power of Shadow Work for Personal Growth

    In this episode of the Spiritual Fitness Podcast, Eric Bigger dives into the transformative power of shadow work and its profound impact on personal growth and success. He explains how embracing the suppressed or ignored parts of yourself can unlock untapped potential and lead to greater authenticity, internal peace, and fulfillment. Drawing from his coaching experiences, Eric shares real-life examples of how confronting your shadow side—whether it's fear, anger, or hidden desires—can be the key to overcoming inner conflicts and achieving true success. By focusing on themes like self-acceptance and vulnerability, Eric offers listeners practical tools to begin their own shadow work journey, empowering them to create a life of greater authenticity and deeper personal connection. Also in this episode: * Embracing your shadow side is crucial for achieving authentic personal growth and success. * Shadow work involves acknowledging suppressed parts of yourself to unleash your full potential. * Addressing personal fears and hidden vulnerabilities leads to greater self-acceptance and internal peace. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    20 min
  2. 141. Transform Your Life in 2025: Let Go of Past Stories & Step Into Your Power

    15 JANV.

    141. Transform Your Life in 2025: Let Go of Past Stories & Step Into Your Power

    In this episode of the Spiritual Fitness Podcast, Eric Bigger explores how to transform your life by letting go of past stories and adopting a powerful new narrative for 2025. Drawing from his personal journey of spiritual awakening in 2023 and reclaiming his power in 2024, Eric emphasizes that true transformation requires shedding the old to make way for a new identity, purpose, and habits. He shares how shifting from people-pleasing to embracing authenticity set the stage for profound change, offering listeners three actionable questions to redefine their identity, align their habits, and discover their "why." With a focus on mind, body, and soul alignment, Eric's motivational approach empowers listeners to embrace spiritual fitness, claim their miracles, and unlock their full potential for 2025. Also in this episode: * Transform old narratives by embracing new beginnings, thru letting go of stories and behaviors that no longer serve you. * Determine who you want to become in 2025 by assessing how you currently see yourself. * Cultivate habits that reflect and support the new identity you're aiming for. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    16 min
  3. 140. Unlocking Growth for 2025: A Journey of Self-Discovery

    8 JANV.

    140. Unlocking Growth for 2025: A Journey of Self-Discovery

    In this episode of the Spiritual Fitness Podcast, host Eric Bigger delves deep into the transformative power of spiritual fitness, focusing on his personal journey of self-discovery and growth. He invites listeners to explore the profound impact of embracing vulnerability and emotional depth. As he recounts his experiences through 2024 and anticipates the potent energies of 2025, Eric offers a wealth of insights into healing, self-investment, and the pure potential of human evolution. With the upcoming year of 2025 being labeled as a spiritual year rich in discovery, Eric encourages the pursuit of self-awareness through modalities like astrology and numerology. He emphasizes that investing in personal growth is akin to purchasing clothes or entertainment—essential for a fulfilling life. Also in this episode: * Embrace the spirit of your soul to foster personal growth and fitness that benefits your life and those around you. * The year 2025 is a pivotal time for investing in spiritual, emotional, and mental growth. Use tools like astrology and human design for self-discovery. * Cultivating inner honesty and emotional vulnerability is crucial for personal evolution and societal progress. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    10 min
  4. 138. Breaking the Pattern: How to Avoid Self-Sabotage in Dating

    25/12/2024

    138. Breaking the Pattern: How to Avoid Self-Sabotage in Dating

    In this episode of the Spiritual Fitness Podcast, host Eric Bigger explores the topic of self-sabotage in dating and why women often lose trust in relationships. He examines the emotional dynamics that contribute to trust erosion, offering insights from his experience coaching independent and successful women through life transitions. Eric highlights key factors that weaken trust, such as shifts in energy, poor communication, and the impact of nervous system regulation. Eric encourages both men and women to engage in open communication, understand each other's emotional needs, and confront subconscious patterns that can hinder relationship growth. This episode serves as a comprehensive guide for anyone seeking to overcome self-sabotage, rebuild trust, and cultivate healthier, more connected relationships. Also in this episode: * Nervous system regulation, a woman's nervous system often indicates a loss of trust when she feels unsafe or uncertain in a relationship. * The importance of communication, effective communication and vulnerability are crucial in maintaining trust and connection in partnerships. * Emotional, mental, and spiritual intimacy are essential for a thriving relationship and help prevent loss of trust. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    24 min
  5. 137. The Power of Vulnerability: Unlocking True Strength for Men

    18/12/2024

    137. The Power of Vulnerability: Unlocking True Strength for Men

    In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the Power of Vulnerability for men, emphasizing why embracing this quality is crucial for personal growth, stronger relationships, and authentic living. Eric highlights how vulnerability fosters emotional intimacy, trust-building, and deeper connections, especially for men who are challenged by societal stereotypes of masculinity. He demonstrates how vulnerability can serve as a superpower in life and relationships, breaking through the "tough-guy" mentality that often prevents emotional openness. Through practical insights on communication, trust, and self-awareness, Eric invites listeners to redefine masculine strength and integrate spirituality with emotional awareness for a more fulfilling, expressive life. Also in this episode: * Vulnerability as Strength: Embracing vulnerability can enhance trust, improve communication, and serve as a guide to authentic living. * Breaking Stereotypes: Challenging traditional masculine ideals by adopting emotional openness can empower men, serving as a testament to true strength * Personal Growth: Developing an intimate understanding of one's emotional landscape can lead to personal transformation and deeper self-awareness. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    22 min
4,8
sur 5
226 notes

À propos

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

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