#136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley

In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we we look to answer: why has intermittent fasting become so popular? What are the different styles of intermittent fasting? Does the research on intermittent fasting support the hype of decreased systemic inflammation and weight loss? Does intermittent fasting affect females and males differently? All of that and more discussed on part 1 of this 2 part series.

Hope you enjoy!

-Team [P]Rehab

Learn more About Dr. Grant Tinsley

Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor’s degrees in Nutritional Sciences and Physiology, as well as a master’s degree in Biomedical Sciences. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 150 peer-reviewed journal articles and abstracts, directed 14 externally supported projects, and won several awards for his research and teaching achievements.

Connect with Dr. Grant Tinsley:

Website: granttinsley.com

Instagram: @grant_tinsley_phd 

LinkedIn:  https://www.linkedin.com/in/granttinsley/

Twitter: @GrantTinsleyPhD

Facebook: www.facebook.com/grant.tinsley.1

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