Mother Plus Podcast

Stacey Hutson & Stephanie Sprenger
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Mother Plus Podcast

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're us. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

  1. 1天前

    #143: The Mental Load is Crushing—How I Stopped Drowning in Overwhelm (BONUS episode)

    Send us a text As ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it’s exhausting. But what if you didn’t have to do it all alone? In this episode, Steph shares her personal journey from complete overwhelm as a single ADHD mom, to actual relief after working with Faye, a service that pairs busy families with expert advisors to manage the mental load. She dives into: ✨ The hidden guilt moms feel about asking for hel...

    18 分钟

  2. 5天前

    #142: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 1)

    Send us a text Before motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopause. Suddenly, your ADHD symptoms feel out of control—the emotional swings, time blindness, anxiety, and exhaustion. So is it just “mom life”? Or is there something bigger happening in your body? Today, we’re getting real answers from Dr. Jolene Brighten, a hormone expert who actually understands ADHD. In this episode, we dive into: 🌀 How ho...

    44 分钟

  3. 2月11日

    #141: The ADHD Mom’s Guide to Pleasure & Intimacy with Susan Bratton

    Send us a text If motherhood has left you feeling touched out, disconnected from your body, or just plain exhausted, this episode is for you. We’re diving into intimacy, pleasure, and connection with Intimacy Expert to Millions, Susan Bratton. Susan shares powerful insights on how ADHD affects desire, why relaxation is key to arousal, and how to reframe intimacy as a superpower rather than a struggle. We cover: ✨ Why ADHD moms often struggle with intimacy—and how to reclaim it ✨ The secret to...

    1 小时 3 分钟

  4. 2月4日

    #140: The ADHD Family Series: Executive Functioning For The ADHD Mom

    Send us a text Executive functioning is the backbone of daily life, yet for ADHD moms, it can feel like rocket science. In this episode, we’re joined by two experts who not only study ADHD but live it—Dr. Diana Barrett and Dr. Lynne Baldwin. This is the first in a series of conversations with Dr. Barrett and Dr. Baldwin, Stanford educated psychologists and consultants at Lingokids, the #1 learning app for kids. Together, we’re diving deep into the real struggles—and solutions—of ADHD mo...

    1 小时 4 分钟

  5. 1月28日

    #139: The Mental Load Myth: Why Moms Deserve Help (and How to Get It)

    Send us a text If you need to tackle the chaos in your home (with some accountability), join us for Decluttering with Body Doubling HERE. ADHD Cliff's Notes: We speak with Emily King, Founder and CEO of Faye, a company that matches busy families with advisors to help manage the mental load. Emily created Faye after becoming a mother and realizing how difficult it was to keep up with her family's personal to-do's, and how little support there was for parents. Faye fills a much-needed voi...

    46 分钟

  6. 1月21日

    #138: There's A Lot Of Shame In Admitting, "This Is Really Hard": A Conversation On Motherhood With NYT Bestselling Author & Kidnap Survivor Jessica Buchanan

    Send us a text In this monumental episode, we sit down with Jessica Buchanan—kidnapping survivor, New York Times bestselling author, and advocate for women’s empowerment—to delve into her extraordinary journey of navigating motherhood in the wake of unimaginable trauma. Jessica shares her motherhood journey as chronicled in the 3rd book of her anthology series, Deserts to Mountaintops. Despite surviving 93 days as a hostage in Somalia before being rescued by a U.S. Navy SEAL team ordere...

    57 分钟

  7. 1月14日

    #137: How to Regulate Your Emotions When You’re “Too Sensitive”: A Conversation About RSD with Dr. Rebecca Richey

    Send us a text **Find your center and connect with a community that gets it—join the Rituals Library today.** In this episode of the Mother Plus Podcast, we continue our deep dive into Rejection Sensitive Dysphoria (RSD) with Dr. Rebecca Richey. If you’ve ever felt overwhelmed by rejection, criticism, or failure, this episode offers practical tools to help you manage your emotional responses and regain control. Four Tools for Managing RSD: Community Matters Surround yourself with people who ...

    42 分钟

  8. 1月8日

    #136: Why ADHD Women Are ‘Too Sensitive’: A Conversation About RSD with Dr. Rebecca Richey

    Send us a text Ready to feel supported, understood, and empowered as an ADHD mom? 🌟 Join the Rituals Library today—a vibrant community with tools, meditations, and real-life strategies designed to help you thrive in motherhood. Don’t wait to find the support and connection you deserve. Click HERE to join us now! Have you ever been told, “You’re too sensitive,” or felt like a minor rejection hit you like a gut punch? If so, you might relate deeply to this episode. We’re thrilled to welcome bac...

    26 分钟
查看全部 143 集

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关于

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're us. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

信息

  • 创作者
    Stacey Hutson & Stephanie Sprenger
  • 活跃年份
    2021年 - 2025年
  • 单集
    143
  • 分级
    儿童不宜
  • 版权
    © 2025 Mother Plus Podcast
  • 节目网站
    Mother Plus Podcast

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