137 | Is Self-Care Stressing You Out? Listen To This!

Does self-care stress you out? Are you struggling so much with if you're doing enough OR if you're doing the "right things" that self-care just ISN'T happening? I get it! Consider today's episode all the things about self-care that high-achievers like you NEED TO HEAR to take self-care from being stressful to something that ACTUALLY feels relaxing! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

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Keywords

self-care, burnout, entrepreneurs, stress management, productivity, mental health, wellness, sustainable practices, work-life balance, personal growth

Takeaways

• Self-care can often feel like another task on our to-do list.
• Ditch the idea that self-care needs to look perfect.
• Micro moments of self-care can be more effective than long sessions.
• Integrate self-care into your daily workflow for better results.
• Giving yourself permission to be unproductive is crucial.
• Self-care practices should be customized to fit individual needs.
• What works for one person may not work for another.
• Self-care should not add more stress to your life.
• Embrace small acts of self-care throughout your day.
• Your self-care routine should evolve over time.

Sound Bites

"Stressing about de-stressing is ironic."

"Ditch the Pinterest perfect self-care."

"Micro moments add up to de-stressing."

Chapters

00:00 Introduction to Stress-Free Self-Care

01:32 Ditching the Pinterest Perfect Self-Care

03:23 Micro Moments Over Marathon Sessions

05:22 Integrating Self-Care into Your Workflow

07:49 The Power of Unproductivity

09:34 Customizing Your Self-Care Practice

11:27 Recap and Call to Action

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