#138 Breaking Free from Self-Imposed Barriers w/ Cassandra Mayo Crawley

In this conversation, Cassandra Crawley Mayo discusses the process of realizing and overcoming self-imposed beliefs. She shares her personal journey of recognizing her own barriers and the steps she took to heal and let go. Cassandra emphasizes the importance of faith and trust in God, as well as the power of giving oneself permission to want. She encourages women to take small steps and overcome self-sabotage in order to live their best lives. Cassandra also highlights the evolution of desires and longings throughout different stages of life and the power of being present in the moment. She concludes by reminding women of their inherent power and the importance of surrounding themselves with the right people. In this conversation, Cassandra Crawley Mayo shares her insights on embracing obstacles and the importance of learning from others. She emphasizes that obstacles can be opportunities for growth and encourages listeners to embrace challenges as a way to develop resilience and strength. Additionally, she highlights the value of learning from different perspectives and experiences, recognizing that everyone has unique wisdom to offer. Overall, the conversation encourages listeners to approach obstacles with an open mind and a willingness to learn from others.

Takeaways

• Recognize and overcome self-imposed beliefs and barriers
• Have faith and trust in God to guide and support you
• Give yourself permission to want and pursue your desires
• Take small steps and overcome self-sabotage to live your best life
• Be present in the moment and appreciate the power of women Obstacles can be opportunities for growth and development.
• Embracing challenges can lead to increased resilience and strength.
• Learning from others' perspectives and experiences is valuable.
• Approach obstacles with an open mind and a willingness to learn.

Chapters

00:00 Introduction and Technical Difficulties

02:33 Realizing Self-Imposed Beliefs

06:43 Process of Letting Go and Healing

08:23 The Role of Faith and Trust in God

14:51 Giving Yourself Permission to Want

18:36 Taking Small Steps and Overcoming Self-Sabotage

22:06 The Evolution of Desires and Longings

29:20 The Power of Being Present and Smelling the Flowers

36:07 The Power of Women and Surrounding Yourself with the Right People

39:29 Where to Find Cassandra Crawley Mayo

42:50 Final Thoughts and Message

46:56 Embracing Obstacles

47:31 Learning from Others

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