139: Daily Habits and Must-Have Tools for a Healthier Life

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.

In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.

You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.

Today on The Healing Catalyst:

• The impact of routine on overall wellness.
• A look inside Dr. Avanti's daily schedule that supports optimal health.
• Rituals for hormone regulation in Dr. Avanti's morning routine.
• Insights into the foods, skincare products, and wellness tools that she prefers and their benefits.
• Strategies for personalizing and adapting these routines to fit your own lifestyle.
• Tips for maintaining a healthy circadian rhythm and hormonal balance.

Products:

• Oil pulling: www.terraandco.com 
• Nasal rinse: NeilMed
• Skincare: www.sahajan.com 
• Red Light Therapy: www.raoptics.com
• Abhyanga: Daily Massage Oil
• AG1 Greens: drinkag1.com 
• LMNT electrolytes: drinklmnt.com 
• Spicewell: thespicewell.com 
• Kitchari: divyas.com 15% off with discount code AVANTI15
• Spices: diasporaco.com 

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.