Have you failed a diet before? We have all been there!
This week, Ashley Osterman and I discuss the three main reasons why diets don't work.
We are surrounded by diet food, diet information, and the latest diet trends. It's impossible to go to the grocery store and not see something about a FAD diet.
Research shows the average American will try FOUR FAD diets per year. I think we all know the story -- you try it, and it stops just as quick as it started. Studies show 65% of people will regain all the weight back and more.
It's not your fault. We have to flip the switch on diet culture and instead of "dieting," we must start changing the foundational habits that create our lifestyle.