14. Boosting Testosterone: What Every Man Should Know with The Lanby's Care Team

Men’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health.

The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone.

They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance.

Learn more about The Lanby's Just The Labs experience: https://www.thelanby.com/just-the-labs

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Resources & Links:

The Lanby: Men's Health Program

Mastering Male Hormone Imbalance

Understanding Metabolic Health

How to Increase Testosterone

What is Testosterone Deficiency?

Chapters

03:01 Introduction to Men's Health

05:52 Understanding Testosterone Health

12:08 The Importance of Baseline Testing

15:00 Holistic Approaches to Testosterone Optimization

19:47 Lifestyle Changes for Better Health

25:48 The Role of Sleep and Stress Management

27:53 The Importance of Sleep and Stress Management

32:34 Cortisol: The Stress Hormone and Its Impact

35:22 Intermittent Fasting: A Gendered Perspective

38:27 Understanding Cardiovascular and Metabolic Health

41:58 Proactive Health Screenings for Men

45:20 Common Health Concerns in Men's Health

49:45 Lifestyle Changes: Alcohol and Exercise

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Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media