#14 Hiking Your Way To Better Mental Health Even If You Don’t Know Where To Start And Have Absolutely No Equipment

“Take a hike” comes to a whole new meaning in this episode where you will learn about the incredible benefits of hiking for your mental health.

Physician Assistant Michael Asbach gives us all the details of the positive mental health of hiking and how you can get started today and just exactly how long this will take to have you start feeling better….here’s a hint…it’s pretty quick my friend!

Listen in today to find out all the details of what you need to know and how you can start working towards getting positive results.

I’ll see you inside!

Info on The Well-Informed Patient Podcast:

Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-well-informed-patient-podcast/id1531533187 Spotify:

https://open.spotify.com/show/2WtflmHho7DpI6qVr1fWTL?si=A-xAOlDfQMGPDq7q042wQg Direct download  of The Well-Informed Patient Podcast and subscribe: https://thewellinformedpatientpodcast.libsyn.com/

INFO on THIS EPISODE

Alltrails Hiking App

Michael Asbach

Dent Neurological Institute

White Coats of the Round Table Podcast for HCPs