#14: The Power of Pause: Managing Stress in Healthcare with Dr. Emilio Justo

The Power of Pause: Managing Stress in Healthcare with Dr. Emilio Justo

In this insightful episode, Dr. Emilio Justo, renowned eye surgeon, 2X best-selling author, and 2X viral TEDx speaker, shares his groundbreaking approach to managing stress in the healthcare profession. His bestselling book, The Power of Pause, delves into the concept of mastering delayed gratification to achieve success and reduce burnout—especially critical for doctors and medical professionals facing high-pressure environments.

Join us as Dr. Justo discusses:

• The importance of pausing: How taking intentional breaks can lead to greater focus, productivity, and well-being in the healthcare field
• Mastering delayed gratification: Key strategies from his book that have helped healthcare professionals manage stress and avoid burnout
• The benefits of applying 'the power of pause' in both personal and professional settings
• Practical tips for healthcare leaders on fostering resilience and maintaining peak performance under pressure

Whether you're in the medical field or navigating stress in any profession, Dr. Justo’s wisdom will provide you with essential tools for staying grounded and thriving.

Connect with Dr. Emilio Justo:

• LinkedIn: Dr. Emilio Justo
• Website: dremiliojusto.com

Tune in to explore how the power of pause can transform your approach to stress and success.

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Follow the Host, Kelly Buckley:

Stay connected with Kelly Buckley and join her journey of healing, resilience, and gratitude. Follow her on social media for more inspiring content, updates on future episodes, and insights on living a life full of hope and purpose.

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• Twitter: @KellyBuckley
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If you enjoyed this episode, don’t forget to subscribe to the podcast, share it with your friends and family, and leave a review. Your support helps spread the message of hope, resilience, and gratitude to more listeners around the world.