14 | The YIN Side of Nervous System Regulation

Welcome back to the Spiritually Embodied Leader podcast!

In this episode, we're diving deep into the yin side of nervous system regulation—a topic that's been front and center for me lately.

I'll share my recent personal experience with this topic and a transformative session with a client that highlighted the importance of balancing the yin (self-care, rest, and recovery) with the yang (action, productivity) in both personal and entrepreneurial journeys.

Whether it's taking bold steps in your business or just needing to curl up and soothe yourself, we explore why you need both and how to harmonize them.

I also talk about cyclical living and how to manage energy to avoid burnout and sustain long-term success. Tune in for tips, real-life stories, and actionable insights.

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Blessings!