14: What is Sleep Paralysis?

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss sleep paralysis.

Pixie is joined by Hope Bastine, a psychologist, and Jessica Barrett a journalist who has suffered from, and stopped her sleep paralysis.

Hope and Jessica chat to Dr Pixie about what sleep paralysis is and ways you can work towards getting a good night's sleep.

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

Hosted on Acast. See acast.com/privacy for more information.