140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn

Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more like you again, this episode is for you!

We’ll dive into three simple tips that can help you reclaim your time, create a little order in the chaos, and yes, even get moving again.  Ready to find out how you can take back your day and feel great in your own skin? Let’s get started!

Keep Smiling,

Jena

✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

Join System Your Life with Chelsi Jo and learn how to time block and reduce your To-Do list by 90%: https://jenabradley--chelsijo.thrivecart.com/syl/

Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

https://livecorestrong.com/program 

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.