140. Cycle Syncing Series 🥑🎧 What are the four menstrual cycle phases? Diet and exercise? Hormone balancing?

Want to learn more about cycle syncing workouts, foods, and more? Keep listening

In today’s episode, we talk about:

• How I got started with cycle syncing
• What cycle syncing is
• Who came up with cycle syncing
• What hormone balancing is
• The four phases of the menstrual cycle
• Tracking your period
• What we will talk about in each episode

Products, resources, and people mentioned:

(*Affiliate Links)

• The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook*
• Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline
• Alisa Vitti's Instagram
• Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline

Links for Palestine:

• Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠https://bit.ly/3wl1SMx
• For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠https://bit.ly/3P0BD4u⁠
• More brands to boycott: ⁠https://boycott.thewitness.news/

HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast