Female Athlete Nutrition

Lindsey Elizabeth Cortes
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Female Athlete Nutrition

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

  1. 204. Your Diet (+ Social Media Influencers) Sucks with Zoë Rom & Kylee Van Horn

    18 ДЕК.

    204. Your Diet (+ Social Media Influencers) Sucks with Zoë Rom & Kylee Van Horn

    This episode of the Female Athlete Nutrition podcast is with two special guests, Zoë Rom and Kylee Van Horn. Zoë and Kylee cohost the Your Diet Sucks podcast, a new show debunking diet culture and nutrition misinformation. Zoë Rom is the Editor-in-Chief of Trail Runner magazine, entrepreneur with her own Microcosm Coaching business, author of Becoming a Sustainable Runner, accomplished ultrarunner, journalist, comedian and more! While Kylee Van Horn is a Registered Dietitian and founder of Fly Nutrition, writer, lifelong runner and coach.   Our discussion today is all about the dangers of social media influencers. We explore how social media and unqualified influencers are shaping (and often distorting) the way female athletes approach their nutrition, body image, and training. No one is immune to influencers –myself, Zoë and Kylee included– and we share why people are “influenced”, the rise of young girls wanting to become influencers, and where athletes fit into this. Supplements are a particular area of concern we dive into, explaining how a lack of regulation and scientific support allows influencers and supplement companies to run wild with marketing claims for expensive and potentially dangerous products. We give listeners tips for discerning fact from diet fad, finding experts over influencers, avoiding falling for fantastical supplement claims, and cultivating a healthy social media experience. TOPIC TIMESTAMPS: 4:30 Your Diet Sucks podcast; Zoë and Kylee’s backgrounds 10:30 Being “influenced” by social media; why we get “influenced” 17:45 Supplements on social media: how influencers are selling fake, unscientific and unsafe claims  21:05 Responsible and ethical social media marketing and use; deciphering good and bad messages 25:50 Athletes as influencers and athletic endorsement 28:30 Mental health and social media use  31:00 Social media pressures 34:30 Using social media safely and for good 36:35 Who to trust? The blurred lines between experts and influencers 40:20 Tips for separating experts from influencers and not falling for misinformation/ untruths 47:00 How women and men consume media differently  53:30 End of the podcast questions For more just like this, check out this episode of Your Diet Sucks: The Dangers of Social Media and Influencers in the Nutrition Space and Zoë’s Athletic Cheese reel  Listen to the Your Diet Sucks podcast here! Follow on Zoë Instagram @carrot_flowers_z Kylee Your Diet Sucks @yourdietsuckspod and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    1 ч. 1 мин.
  2. 203. Heat Training 101 + Her Strength Support for Girls with Julia Casadio

    12 ДЕК.

    203. Heat Training 101 + Her Strength Support for Girls with Julia Casadio

    This episode of the Female Athlete Nutrition podcast is with sports physiologist Julia Casadio. Julia’s work includes helping Olympic athletes prepare to compete in the heat, as well as educating coaches, parents, and athletes involved in youth female sport. We dive straight into Julia’s area of expertise: heat training. She talks about the what, why, how, and when to heat train for both professional and everyday athletes. This includes differentiating between acclimation and acclimatization, passive and active heat training, and strategies we can all implement. Julia talks about helping Olympians prepare to compete in the heat, as well as easy heat training protocols we can do ourselves. Julia highlights differences in how women and men should heat train, variance in sweat rate between genders,  as well as the influence of the menstrual cycle on temperature and fluid regulation. We talk about Julia’s most recent project: Her Strength, an online learning platform for coaches, parents, and athletes involved in youth female sport. Julia speaks to the importance of educating coaches working with adolescent female athletes on a variety of topics: female puberty and sport, health, nutrition, training and recovery optimisation, and psychological considerations. We discuss the impact of puberty on performance, normalizing plateaus and body changes, and how working with your body as it changes results in better long term performance. We give listeners tips for improving performance through puberty without controlling your body and food. Julia answers the end of the podcast questions and shares her plans for future athlete- and parent-focused resources on Her Strength. TOPIC TIMESTAMPS: 3:30 Heat training 101: what, why, when, and how; heat training protocols and strategies  9:45 Heat training for the everyday athletes 11:40 Adaptations and benefits of heat training  14:30 Sweat differences in female athletes; the impact of the menstrual cycle on temperature regulation  16:30 Her Strength: supporting young athletes 21:05 The importance of educating coaches on female athletes 26:10 Understanding puberty challenges: body changes and performance plateaus  29:00 Improving performance through puberty  34:05 Her Strength’s online course for coaches and parents; future resources for athletes  36:40 End of the podcast questions  Check out Her Strength. Follow Her Strength on Instagram @_herstrength.co_ and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    43 мин.
  3. 202. Fast Fueling Facts: Hydration

    28 НОЯБ.

    202. Fast Fueling Facts: Hydration

    This is the third episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. This episode is all about hydration: what, when, why, and how much to drink before, during, and after exercise. I provide listeners with a basic overview of why being optimally hydrated is important, and the health and performance consequences of being both under-hydrated (dehydration) and over-hydrated (hypernatremia). I highlight emerging research on women's unique hydration needs based around our menstrual cycles. Fluid shifts and body temperature changes impact sweat losses and how much water is available in the muscles and, as such, women's hydration needs fluctuate. Taking birth control, as well as being peri or post menopause, can affect hydration needs too. I recommend following Dr. Stacy Sims to stay up to date on new research in female athletes. We’ve previously tackled the topics of fueling before, during and after workouts, which are the perfect complements to this episode.  Go give them a listen here:  194. Fast Fueling Facts: Pre + Post Training  195. Fast Fueling Facts: During Training Sports Nutrition TOPIC TIMESTAMPS: 1:50 Introducing the episode on hydration 3:20 Defining hydration and the importance of water in the body 7:30 Fluid intake and general recommendations 9:15 Staying hydrated around exercise 11:25 Why optimal hydration matters: avoiding under-hydrated (dehydration) and over-hydrated (hypernatremia) 14:35 The role of sodium post-exercise 15:45 Pre-workout hydration: how much, when and why 17:45 Sweat loss and hydration during exercise 19:35 Rehydrating after exercise; guidelines for replacing sweat loss 22:20 Women's specific hydration needs around the menstrual cycle 27:20 Dr. Stacy Sims' research on women's hydration needs Studies referenced: National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active American College of Sports Medicine position stand. Exercise and fluid replacement 2022 Review: Hydration in Physically Active Women SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    32 мин.
  4. 201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby Wyles

    21 НОЯБ.

    201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby Wyles

    This is a special episode of the Female Athlete Nutrition podcast celebrating 200 episodes and our 4 year anniversary! For the first time, Lindsey Cortes is the guest rather than the host. Instead, podcast producer Ruby Wyles is behind the mic leading this conversation. This episode has it all: reflections on 200 episodes, family updates, future projects, dream guests, sports nutrition trivia, myth busting and much more! We are so grateful to you, our audience, for tuning in each and every week, and we want to hear from you! Check out all the topic timestamps and links below for everything we mentioned and ways to get in touch. Here’s to 200 more! TOPIC TIMESTAMPS 2:15 How Lindsey has “balanced” parenting with work, training, podcasting and more 9:30 Advice for juggling competing demands as a student-athlete 12:45 Being a medical mom to Levi, her son who has glycogen storage disease, and the impact on family and day-to-day life 19:50 Why Lindsey’s family are sugar-free 22:00 Tips for meeting your nutritional needs as a busy parent and/or athlete 23:10 Podcast trivia on the 3 most popular episodes: 141. Dr. Stacy Sims, 176. Meghann Featherstun, 180. Carrie Verdon 27:50 How and why the podcast started, how and why it’s still going 31:00 What Lindsey is most proud of about the podcast; how the podcast is having an impact 34:25 The podcast’s impact on Lindsey’s nutrition and training 37:15 Podcast dream guests (email us at info.riseupnutrition@gmail.com) 38:20 How to support the podcast 39:40 Bonus round on the top sports nutrition trends of 2024: plant-based nutrition and protein, gut health, and rapid rehydration solutions. 45:25 Myth busting: Is all you need to recover protein? 47:20 Myth busting: Should all female athletes supplement with iron? 49:00 Myth busting: Does lighter and slimmer equal a faster, better athlete? 50:55 Teasing Lindsey’s future plans: (1) her book, (2) returning to working with clients as a dietitian 52:40 Rise Up Nutrition vs Female Athlete Nutrition (don’t stress the name change!) 54:40 End of the podcast questions Things we mentioned: Ep 140: My Newborn’s Medical Condition + Life Updates Ep 143: Individualized Nutrition For All + Glycogen Storage Disease Lindsey’s sugar-free blog: One year ago I decided to cut out all sugar… Ep 200: Faster as a Master’s Runner + Nutrition for Lyme Disease with Jen Saint Jean  141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S 6. Mary Cain, More than a Runner  167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims 176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun 180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon Follow Ruby on Instagram @rwyles_ and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR NEWSLETTER AND EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    1 ч. 4 мин.
  5. 200. Faster as a Master’s Runner + Nutrition for Lyme Disease with Jen Saint Jean

    7 НОЯБ.

    200. Faster as a Master’s Runner + Nutrition for Lyme Disease with Jen Saint Jean

    This episode of the Female Athlete Nutrition podcast is with lifelong competitive runner and mother of 2, Jen Saint Jean. After an active childhood and running in high school, Jen walked on to her collegiate cross country and track team and has never looked back! We talk about how her athletics journey evolved to where now, aged 49, she is training to be faster than ever in her #fasterasamaster project. We highlight the inclusiveness of running, as well as the impact female coaches can make for all athletes. As a coach, Jen shares how she intentionally helps girls and young women understand their menstrual cycles so they can better manage symptoms and optimize training. We explore the evolution of women’s sports in the last 50 years, and how women like Jen and myself are able to continue progressing and achieving athletic goals even after becoming parents and as we get older. We talk about Jen’s experience dealing with chronic Lyme disease, the signs and symptoms that led to her diagnosis, and her management strategies. Jen speaks about the key role of nutrition for treating her Lyme disease, together with training modifications and bloodwork. Jen and I discuss ways of feeding a family with different nutrition requirements, alongside fueling for performance as an aging athlete. For Jen, this meant increasing her protein, while younger athletes should focus more on increasing their carbohydrates, as well as food flexibility and always eating enough. Jen shares more of her running goals as a master’s athlete and you can follow her journey and thoughtful writing on her website here. TOPIC TIMESTAMPS: 6:00 Jen's athletic background and natural running talent; the inclusiveness of cross country running 11:30 College athletics recruiting and being a "walk-on" athlete 16:15 The power of female coaches 21:05 Coaching young athletes; Puberty and performance in boys and girls 26:00 Performing on your menstrual cycle 31:20 Jenn's goal to be faster as a master's athlete than she was in her 20s; Women's high performance throughout the lifespan. 38:00 Balancing motherhood with athletics  41:15 Lyme disease: symptoms and diagnosis  46:50 Treating Lyme disease through nutrition and training changes 52:40 Feeding a family with different nutritional needs and fueling as an athlete; the importance of eating enough and food flexibility  1:00:15 Nutrition changes throughout life; higher protein needs for aging athletes Reach Jen on Instagram @jensaintjean and follow me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    1 ч. 12 мин.
  6. 199. Treating Eating Disorders, OCD and Anxiety in Athletes with Hannah de Groot, LPC

    1 НОЯБ.

    199. Treating Eating Disorders, OCD and Anxiety in Athletes with Hannah de Groot, LPC

    This episode of the Female Athlete Nutrition podcast is with licensed professional counselor and lifelong athlete Hannah de Groot. She is the founder of Stride Counseling, a private practice dedicated to helping athletes struggling with eating disorders and obsessive-compulsive disorder (OCD). Hannah shares how she combines her personal experiences as an athlete struggling with an eating disorder with her education in nutrition and counseling to help other athletes overcome eating disorders, OCD and anxiety. We discuss reasons why disordered eating is common in athletes and some of the misinformation spread through diet culture. We give listeners advice for overcoming “good food, bad food” thinking and “fear” foods, as well as highlighting how sport can give you the strength to recover. Hannah and I provide tips for preventing disordered eating and anxiety in athletes, alongside ways to support those struggling. Hannah talks about what OCD (obsessive compulsive disorder) is and is not, sharing key signs and symptoms. This includes compulsive exercise which often co-exists with disordered eating and eating disorders. We discuss how anxiety underlies both OCD and eating disorders, as well as what recovery looks like. Hannah shares more about her work and services, before answering the usual end of the podcast questions. TOPIC TIMESTAMPS: 4:00 Hannah's background studying and struggling with nutrition and counseling psychology  8:10 Working with a professional who understands; connecting through shared challenges 11:15 The dangers of diet and health misinformation; Tips for rejecting black-and-white nutrition thinking and diet culture messaging 15:30 Advice for overcoming "bad" and fear foods 21:00 Overlapping eating disorders, anxiety and OCD in athletes; student-athlete pressures 27:30 Tips for preventing disordered eating and anxiety in athletes; treat the human being over the athlete 33:10 The power of athletics for recovery; Evaluating your relationship with sport 35:40 Being "sick enough" for help and the health complications of eating disorders 40:40 OCD: signs, symptoms, recovery; compulsive exercise 47:00 Hannah's services with Stride Counseling and contact details 48:50 End of the podcast questions Things we mentioned: "Sick Enough: A Guide to the Medical Complications of Eating Disorders" by Dr. Jennifer Gaudiani and she has a great website worth checking out here. Female Athlete Nutrition podcast episode 184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak Reach Hannah on Instagram @stride_counseling and at hannah@stridecounseling.co and follow me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    53 мин.
  7. 198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica Wulke

    24 ОКТ.

    198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica Wulke

    This episode of the Female Athlete Nutrition podcast is with dual board-certified specialist physical therapist in orthopedics and sports, Dr. Jessica Wulke.  Jessica has extensive experience treating professional athletes and continues to treat athletes in the NFL and Dallas Cowboy Cheerleaders. For the first time, we talked about nutrition and training for cheerleaders and NFL athletes. Jessica explains the importance of training the mind and body during rehab, building a stronger brain-body connection with neurocognitive training. We discuss Jessica’s job working with the NFL and Dallas Cowboy Cheerleaders (DCC), especially when they’re injured, and how the athletes approach their sporting careers differently. Jessica talks about nutrition challenges faced by the cheerleaders, and I give tips for optimizing nutrient timing and eating well with a busy schedule. We mention the importance of protein, hydration and proper sleep for injury rehab, recovery and performance.  We talk in depth about working with athletes in aesthetic sports like cheerleading and gymnastics where athletes face additional pressures to look a certain way. We highlight the importance of nutrition and strength training for performance and appearance; if you’re eating and training appropriately, your body will look how it’s meant to. Jessica also discusses the importance of strength training for athlete longevity and performance, especially amongst the Dallas Cowboy Cheerleaders. She shares an inside look into who the DCC are, their lifestyles as non-professional athletes, the injuries and challenges they face.  TOPIC TIMESTAMPS: 7:10 Neurocognitive training and the importance of the brain-body connection 19:00 Nutrition and sleep for injury rehab and recovery: the importance of protein  24:00 Making nutrition work with your schedule 27:10 Working with the NFL and Dallas Cowboy Cheerleaders: differences in resources, lifestyles and training 33:30 Aesthetic sports: why fueling and strength has to be the priority  40:50 Taking a holistic and individualized approach to rehab and nutrition 45:05 Treating cheerleaders as athletes not supermodels or performers; increasing resources for female athletes 48:05 Inside the Dallas Cowboy Cheerleaders (DCC): injuries, longevity and performance 53:35 End of the podcast questions Follow Dr. Jess Wulke on LinkedIn and on Instagram @sportspt_jess and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    59 мин.
  8. 197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT

    17 ОКТ.

    197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT

    This episode of the Female Athlete Nutrition podcast is with physical therapist Dr. Kelly Baez, PT, DPT. Kelly shares her unconventional path to becoming a physical therapist, inspired by teaching children and taking a personality test. Kelly owns a concierge medical practice, Brisa Wellness, that offers personalized care plans tailored to your lifestyle. Brisa stands for breeze in Spanish, which represents the emphasis on our body’s environment and movement. We dive deep into concierge medicine and how it differs from the traditional insurance-based healthcare model in the US. We talk about the strengths and weaknesses of both, and the role for self-pay, specialist care through concierge medicine. A lot of the conversation is about chronic pain, understanding pain perception and lifestyle interventions that may help. These include exercise and physical therapy, mindset strategies, nutrition, hydration, blood testing and sleep. We highlight the roles of movement and antioxidants for healing chronic pain. Kelly also speaks to the importance of pelvic floor, bowel and urinary health, including signs and symptoms of dysfunction. Underlying this episode is the role of a multidisciplinary team for managing your health, and Female Athlete Nutrition is here to help you with your nutrition! TOPIC TIMESTAMPS: 5:15 Introducing Dr. Kelly Baez and her background as a teacher and physical therapist7 10:45 Kelly’s physical therapy philosophy and holistic healthcare beliefs  14:00 Concierge medicine vs traditional insurance-based healthcare  23:00 Tips for health insurance and affordability  24:30 Understanding and managing chronic pain 32:00 Pain perception: individual responses and mindset 37:00 Gender differences in healthcare and treatment 40:30 Role of nutrition in the treatment in chronic pain 43:30 Blood work and functional medicine for pain management  44:45 Tips for helping your body for health, performance and healing 49:00 Pelvic floor, GI and hormonal dysfunction and health   1:00:00 End of the podcast questions For more on concierge medicine, this time from a family medicine practitioner, check out: “190. How CrossFit Kickstarted RED-S Recovery,  12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD” Follow Dr. Kelly Paerce Baez on LinkedIn and her practice on Instagram @brisawellness.co and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

    1 ч. 4 мин.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Информация

  • Автор
    Lindsey Elizabeth Cortes
  • Годы выхода
    2020 - 2024
  • Выпуски
    206
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Lindsey Elizabeth Cortes
  • Сайт подкаста
    Female Athlete Nutrition

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