Your Midlife Comeback Story

Holly Bertone, PMP, CNHP
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Your Midlife Comeback Story

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage! ▶️ Podcast on the web: https://academy.pinkfortitude.com/blog▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

  1. 6 天前

    145: The Experts Got Holiday Eating Advice Wrong. Here's What to Do Instead (Holiday Survival Part 1)

    How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how many times did you try it, and it didn’t work?That old advice doesn’t work, because the average American gains 6 pounds over the holiday season, and over ⅓ actually put their diet plans on hold. It’s time for a different strategy this holiday season. In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are...

    22 分鐘

  2. 11月8日

    144: Everything I Wish I Could Tell You about Midlife with Dr. Mikala

    If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wish someone would have written a book to tell you everything you need to know about midlife…. And not just the medical stuff, but the gritty stuff. The real stuff. You’re in luck. Because my guest today did just that. On today’s episode of Your Midlife Comeback Story, we’ll answer the question… what are the most important topics we need to add...

    35 分鐘

  3. 11月1日

    143: Midlife Mentality Makeover with Janis R. Cohen

    We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what we’re feeling, we do something different instead?As we enter midlife, so many things are changing – career transitions, being in the “sandwich” generation of taking care of kids and aging parents, and yes, even menopause, all whi...

    36 分鐘

  4. 10月25日

    142: The Surprising Link Between Household Toxins and Weight Gain

    Did you know that you could be exposed to 168 chemicals before your first cup of coffee in the morning? And did you know these invisible chemicals are wreaking havoc on your hormones and causing weight gain? These chemicals are called endocrine disruptors, and they’re everywhere—BPA in plastics, phthalates in cosmetics, parabens in lotions, and even microplastics in our environment. What’s worse is that these disruptors don't just mess with your hormones and your weight—they affect your stres...

    22 分鐘

  5. 10月18日

    141: Pelvic Floor Dysfunction in Midlife with Erica Ziel

    We used to laugh at our mothers when they’d sneeze and pee their pants. I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful? As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.On today’s episode of Your Midlife Co...

    45 分鐘

  6. 10月11日

    140: The Hidden Agenda Exposed: Why You’re Not Losing Weight in Midlife

    If you’re a woman in midlife and you’re trying to lose a few pounds and improve your overall health, you’ve probably tried all of the diets and advice out there, only to realize that nothing works. You even might think the problem is you, but what if I told you that it’s actually something else? That’s what we are going to uncover today.In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what is the hidden agenda behind why you’re not losing weight in midlif...

    32 分鐘

  7. 10月4日

    139: Holly Bertone Opens Up About the Fear of Breast Cancer Recurrence

    It’s bad enough to be afraid of getting breast cancer. But if you are diagnosed, what they don’t tell you is the number one side effect is the fear of recurrence. You are always going to be looking behind your shoulder to see if it’s following you. It’s the monster under the bed that no one wants to talk about.In honor of breast cancer awareness month, I have a special treat for you today on the show. The other week, I spoke to a group of survivors about the fear of recurrence and the 5 steps...

    24 分鐘

  8. 9月27日

    138: What is Perimenopause? with Dr. Mariza Snyder

    As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for. Yes, it’s skipping periods, hot flashes, and night sweats, but what about everything else? How are you supposed to know if you’re in perimenopause or if it’s something more serious? And what about mood swings, emotional rollercoasters, and brain fog? Is this just a normal part of getting older?On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how do y...

    44 分鐘
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簡介

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage! ▶️ Podcast on the web: https://academy.pinkfortitude.com/blog▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

資訊

  • 創作者
    Holly Bertone, PMP, CNHP
  • 活躍年代
    2023年 - 2024年
  • 集數
    166
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Your Midlife Comeback Story
  • 節目網站
    Your Midlife Comeback Story

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